【低糖質レシピ】シンプルイズベスト!「豚の角煮」【動画(有)】

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><strong>甘味はたった小さじ1で角煮を作ろう!<&sol;strong><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>どうも。masa&star;くるぷぴぃ(<a href&equals;"https&colon;&sol;&sol;twitter&period;com&sol;masataro&lowbar;2525" target&equals;"&lowbar;blank" rel&equals;"noopener">&commat;masataro&lowbar;2525<&sol;a>)です。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>前回の【ロカボ飯】「牛ホルモン炒め(塩)」はいかがでしたか?<&sol;p>&NewLine;<p>市販の素を使って、誰でも簡単に作れる1品です。<&sol;p>&NewLine;<div class&equals;"ys-blog-card color&lowbar;&lowbar;font-main">&NewLine;&Tab;<a class&equals;"ys-blog-card&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;hormone-recipe&sol;">&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;main clearfix">&NewLine;&Tab;&Tab;&Tab;<figure class&equals;"ys-blog-card&lowbar;&lowbar;thumb"><img width&equals;"150" height&equals;"150" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2019&sol;03&sol;DSC02211-3-150x150&period;jpg" class&equals;"ys-blog-card&lowbar;&lowbar;img wp-post-image" alt&equals;"こてっちゃん 牛ホルモン" &sol;><&sol;figure>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;text">&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;title">【低糖質レシピ】こてっちゃんの「牛ホルモン炒め(塩)」【動画(有)】<&sol;div>&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;dscr">&nbsp&semi; 塩ダレが最高! &nbsp&semi; &nbsp&semi; どうも。糖質OFFアドバイザーのmasa&star;&period;&period;&period;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;domain color&lowbar;&lowbar;font-sub"><img class&equals;"ys-blog-card&lowbar;&lowbar;site-icon" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2018&sol;05&sol;cropped-S&lowbar;&lowbar;25804854&period;jpg" alt&equals;"" width&equals;"10" height&equals;"10" &sol;>masa-iddmblog&period;com<&sol;div>&NewLine;&Tab;<&sol;a>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>さて、今回紹介するのは「シンプルイズベスト!豚の角煮」です。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-4465" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2019&sol;03&sol;590dac918097391d0a30a5ea5718e57c&period;png" alt&equals;"豚の角煮" width&equals;"1358" height&equals;"756" &sol;><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"font-size&colon; 20px&semi;"><strong><span class&equals;"under">1人分の糖質量は、3&period;4g<&sol;span><&sol;strong><&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>角煮といえば、甘辛いものを想像する人も少なくないのではないでしょうか?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今回のレシピでは、甘味は人工甘味料をたった小さじ1しか使っていません。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>それでも、物足りなさは感じず、むしろ豚の脂本来の甘さを感じる1品になっています。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"font-size&colon; 24px&semi;"><strong>では、早速!<&sol;strong><&sol;span><&sol;p>&NewLine;<h2>今回のレシピ(2人分)<&sol;h2>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-4466" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2019&sol;03&sol;e46fb93896b0f9aa22042c5353e1cc45&period;png" alt&equals;"豚の角煮 レシピ" width&equals;"1394" height&equals;"778" &sol;><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>それでは、今回使用した材料、調味料を紹介していきます。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><strong>細かい栄養成分については「<a href&equals;"http&colon;&sol;&sol;calorie&period;slism&period;jp&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">カロリーSlism <&sol;a>」様のサイトをご参考ください。<&sol;strong><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ぜひご活用くださいね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><strong><span class&equals;"under">(※炭水化物とは、糖質+食物繊維の量です。そのため、糖質量は、炭水化物量−食物繊維量で求めることができます。)<&sol;span><&sol;strong><&sol;p>&NewLine;<h3 class&equals;"p1"><span class&equals;"s1"><材料><&sol;span><&sol;h3>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<ul>&NewLine;<li class&equals;"p1"><span class&equals;"s1"><b>豚肩ロース(500g)&sol; 糖質:0&period;4g<&sol;b><&sol;span><&sol;li>&NewLine;<li class&equals;"p1"><span class&equals;"s1"><b>ゆで卵(4個)&sol; 糖質:0&period;4g<&sol;b><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<p class&equals;"p1"><span class&equals;"s1"><b>【臭み消し】<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li class&equals;"p1"><span class&equals;"s1"><b>生姜<&sol;b><&sol;span><&sol;li>&NewLine;<li class&equals;"p1"><span class&equals;"s1"><b>にんにく<&sol;b><&sol;span><&sol;li>&NewLine;<li class&equals;"p1"><span class&equals;"s1"><b>ネギの青い部分<&sol;b><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<h3 class&equals;"p1"><span class&equals;"s1"><調味料><&sol;span><&sol;h3>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<ul>&NewLine;<li class&equals;"p1"><span class&equals;"s1"><b>糖質ゼロ 料理酒(50ml)&sol; 糖質:0g<&sol;b><&sol;span><&sol;li>&NewLine;<li class&equals;"p1"><span class&equals;"s1"><b>醤油(50ml)&sol; 糖質:6&period;0g<&sol;b><&sol;span><&sol;li>&NewLine;<li class&equals;"p1"><span class&equals;"s1"><b>人工甘味料(小さじ1)&sol; 糖質:3&period;0g<&sol;b><&sol;span><&sol;li>&NewLine;<li class&equals;"p1"><span class&equals;"s1"><b>水:700ml<&sol;b><&sol;span><&sol;li>&NewLine;<&sol;ul>&NewLine;<p class&equals;"p3"><span class&equals;"s2" style&equals;"color&colon; &num;ff0000&semi;"><b>&lpar;※調味料は煮汁まで飲まないので、糖質6&period;0gで計算&rpar;<&sol;b><&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;00ff00&semi; font-size&colon; 24px&semi;"><strong>糖質(1人分):3&period;4g<&sol;strong><&sol;span><&sol;p>&NewLine;<h2>料理動画<&sol;h2>&NewLine;<p>今回の料理動画です。<&sol;p>&NewLine;<p><strong>どうぞご覧ください。<&sol;strong><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><div class&equals;"embed&lowbar;&lowbar;container"><div class&equals;"embed&lowbar;&lowbar;item"><iframe src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;f9JLZwsfeV0" width&equals;"560" height&equals;"315" frameborder&equals;"0" allowfullscreen&equals;"allowfullscreen"><&sol;iframe><&sol;div><&sol;div><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>動画が少しでもいいなと思ってくださった方はチャンネル登録の程よろしくお願いします。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div class&equals;"ys-blog-card color&lowbar;&lowbar;font-main">&NewLine;&Tab;<a class&equals;"ys-blog-card&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;channel&sol;UCYBrCp5bed4hjIZH1gd-Zcg&quest;view&lowbar;as&equals;subscriber" target&equals;"&lowbar;blank">&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;main clearfix">&NewLine;&Tab;&Tab;&Tab;&NewLine;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;text">&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;title">低糖質食堂 &sol; masa - YouTube<&sol;div>&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;dscr">糖質OFFアドバイザーが糖質制限やダイエットに最適な低糖質レシピを紹介しているチャンネルです。時々、&period;&period;&period;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;domain color&lowbar;&lowbar;font-sub">www&period;youtube&period;com<&sol;div>&NewLine;&Tab;<&sol;a>&NewLine;<&sol;div>&NewLine;<h2>おわりに<&sol;h2>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><strong>ここまでお読みいただきありがとうございました。<&sol;strong><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今回は、「シンプルイズベスト!豚の角煮」を紹介しました。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><strong>いかがでしたか?<&sol;strong><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>砂糖をどっさりと入れて、甘辛い豚の角煮もいいと思いますが、毎日の少しずつの積み重ねが糖質制限には大切です。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>甘味は小さじ1だけでも、本来の味が楽しめて、面白いです。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"font-size&colon; 20px&semi;"><strong><span class&equals;"under1">糖質制限は細く長く<&sol;span><&sol;strong><&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>少しの工夫で、美味しくお腹いっぱい食べてOK。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ぜひ1度お試しくださいね&star;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div><strong><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">少しでも良かった、役に立った、と思ってくださった方は本記事のシェア、<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">Twitter<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">フォロー<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">&lpar;<&sol;span><span style&equals;"color&colon; &num;0000ff&semi;"><a style&equals;"color&colon; &num;0000ff&semi;" href&equals;"https&colon;&sol;&sol;twitter&period;com&sol;masataro&lowbar;2525" target&equals;"&lowbar;blank" rel&equals;"noopener"><span style&equals;"font-size&colon; 13pt&semi;">&commat;masataro&lowbar;2525<&sol;span><&sol;a><&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">&rpar;<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">よろしくお願いします。<&sol;span><&sol;strong><&sol;div>&NewLine;<div> <&sol;div>&NewLine;<div>それではまた、次回の記事でお会いしましょう。<&sol;div>&NewLine;<div> <&sol;div>&NewLine;<div> <&sol;div>&NewLine;<div><span style&equals;"font-size&colon; 18pt&semi;"><strong><span class&equals;"under1">いつも誰かのお陰様&star;<&sol;span><&sol;strong><&sol;span><&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;ranking&period;html"><img src&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;img&sol;sick88&lowbar;31&period;gif" alt&equals;" 病気ブログへ" width&equals;"88" height&equals;"31" border&equals;"0" &sol;><&sol;a><br &sol;>&NewLine;<a href&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;syounitounyobyou&sol;ranking&period;html"><img src&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;syounitounyobyou&sol;img&sol;syounitounyobyou88&lowbar;31&period;gif" alt&equals;" 病気ブログ 1型糖尿病(小児糖尿病)へ" width&equals;"88" height&equals;"31" border&equals;"0" &sol;><&sol;a><&sol;p>&NewLine;<p>↑<&sol;p>&NewLine;<p>ランキングサイトに登録しています。皆様の<strong>1ポチッと<&sol;strong>が記事を書く力になります。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"font-size&colon; 18pt&semi;"><strong>LINE&commat; はじめました<&sol;strong><&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>クリックすると追加されます&star;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;line&period;me&sol;R&sol;ti&sol;p&sol;&percnt;40ver8036c"><img src&equals;"https&colon;&sol;&sol;scdn&period;line-apps&period;com&sol;n&sol;line&lowbar;add&lowbar;friends&sol;btn&sol;ja&period;png" alt&equals;"友だち追加" height&equals;"36" border&equals;"0" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

masa☆(くるぷぴぃ)

Since 2015.7 1型糖尿病(IDDM)患者