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<style>
h2 {
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<p>ã©ãããæè¿è °çãã²ã©ããmasa☆ããã·ã´ãï¼<a href="https://twitter.com/masataro_2525" target="_blank" rel="noopener">@masataro_2525</a>ï¼ã§ãã</p>
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<p><strong>ååã®ãã«ã飯</strong></p>
<p><strong>ããã¿ãã¨ããã³ã®ã¢ãã¼ã¸ã§ãã¯ããããã§ãããï¼</strong></p>
<p>ä½ç³è³ªã§ãæºè¶³ã§ããä¸åã§ããã¾ã ã®æ¹ã¯æ¯éã試ããã ããã</p>
<p> ;</p>
<ul>
<li class="entry-title entry__title"><span style="font-size: 10pt;"><a href="https://masa-iddmblog.com/low-carbohydrate-diabetes/" target="_blank" rel="noopener">ãä½ç³è³ªãï¼åç³å°¿ç æ£è ãä½ããã«ã飯ããã¿ãã¨ããã³ã®ã¢ãã¼ã¸ã§ããæçåç»ï¼æï¼ã</a></span></li>
</ul>
<p><iframe src="https://www.youtube.com/embed/Qqc_KipIQv8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> ;</p>
<p>ãã¦ä»åã®ãã«ã飯ã¯ããé ã«ããåã<strong>ãçããç ®è¾¼ã¿ã</strong>ã§ãã</p>
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<p>å æ¥ã¹ã¼ãã¼ã¸è¡ãã¨ã<strong>é»æ¯åçã®çãã</strong>ãç§ã®ç®ã«é£ã³è¾¼ãã§ãã¾ããã</p>
<p>æ®æ®µãªããé»æ¯åçãã®ãããªé«ä¾¡ãªãã®ã«ã¯ãæãå±ããªãã®ã§ããããã®æ¥ã¯</p>
<p> ;</p>
<p><span style="color: #ff0000;"><strong><span style="font-size: 14pt;">ãªããªããªãã¨ã</span></strong></span></p>
<p> ;</p>
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<p><span style="color: #ff0000; font-size: 18pt;"><strong>åé¡ï¼ï¼</strong></span></p>
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<p><strong>500gã§ç´500åã</strong>100gå½ãã100åã</p>
<p><strong><span style="font-size: 14pt;"><span class="under1">ãããããè²·ãå¾ã ããã</span></span></strong></p>
<p>ãã£ã¨è²·ãç©ããã«å ¥ãã¾ããã</p>
<p> ;</p>
<p>ä»åã¯ããã®çããã使ã£ã¦ä½ç³è³ªãªãçããç ®è¾¼ã¿ããç´¹ä»ãã¾ãã</p>
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<p><span style="font-size: 14pt;"><strong>ããã§ã¯ãæ©éç´¹ä»ãã¦ããã¾ãï¼</strong></span></p>
<p> ;</p>
<h2>çããç ®è¾¼ã¿ãããããããçç±</h2>
<p><img class="aligncenter size-full wp-image-1641" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/IMG_3439.jpg" alt="" width="1006" height="671" /></p>
<p>ç§ããªããçããç ®è¾¼ã¿ãããããããããã¨ããã¨ããã®çç±ã¯<strong>ç°¡åã楽ãã³ã ããã§ãã</strong></p>
<p>å ·æã¯ã<strong>çãã</strong>ã<strong>ç¼ãè±è </strong>ã<strong>糸ããã«ãã</strong>ã¨ã·ã³ãã«ã</p>
<p>ã·ã³ãã«ã§ãããçããããåºãæ·±ãæ¨å³ããå ¨ä½ã®å³ãã¾ãããã«ãã¦ããã¾ãã</p>
<p> ;</p>
<p><span style="color: #ff0000;"><strong>ã¾ãã«çãããåã®åããæå¼·ãªã®ã§ãã</strong></span></p>
<p> ;</p>
<p>ããã¦çããã®ãã«ã³ãã«ã³ããã³ã©ã¼ã²ã³ã¯ããã¾ãã¾ããã</p>
<p>çããã¯ããèã®ä¸ã§ãé«ã¿ã³ãã¯ãä½è質ãä½ã«ããªã¼ã§ãã</p>
<p> ;</p>
<p>å ·æã®ä¸æºåããã¦ããã¨ã¯å§åéã«</p>
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<p><span style="font-size: 14pt;"><strong>ãã¤ãã</strong></span></p>
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<p>調å³æãã好ã¿ã®å³ä»ãã§å ¥ãã¦ãèããã¦ç ®è¾¼ãã ãã§ãã</p>
<p> ;</p>
<p><strong><span class="under">ãããã大æºè¶³ã®æ¥½ãã³ããã«ã飯ã</span></strong></p>
<h2>ä»åã®ã¬ã·ã</h2>
<p><img class="aligncenter size-full wp-image-1643" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/IMG_3437-2.png" alt="" width="1334" height="750" /></p>
<p>ããã§ã¯ãä»å使ç¨ããææã調å³æãç´¹ä»ãã¦ããã¾ãã</p>
<p>ææåã«ã¯ã<strong>ç´°ããæ é¤æåã説æãããã¦ãããµã¤ãã<a href="http://calorie.slism.jp/" target="_blank" rel="noopener">ã«ããªã¼Slism </a>ãæ§ã®ãªã³ã¯ãè²¼ã£ã¦ããã¾ããã</strong></p>
<p><strong>詳ããæ å ±ãç¥ãããæ¹ã¯ããªã³ã¯ãã¯ãªãã¯ãã¦ããã ããã¨è©³ç´°ã表示ããã¾ãã</strong></p>
<p>ãã²ãæ´»ç¨ãã ãããã</p>
<p> ;</p>
<p><strong><span class="under">ï¼â»çæ°´åç©ã¨ã¯ãç³è³ªï¼é£ç©ç¹ç¶ã®éã§ãããã®ãããç³è³ªéã¯ãçæ°´åç©é−é£ç©ç¹ç¶éã§æ±ãããã¨ãã§ãã¾ããï¼</span></strong></p>
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<p><strong>ï¼ææã¨ç³è³ªéï¼</strong></p>
<p><strong><span style="color: #ff0000;">ï¼ææã¯5人åã§ãï¼</span></strong></p>
<ul>
<li><a href="http://calorie.slism.jp/111101/" target="_blank" rel="noopener">çãã</a> ⋯500g / ç³è³ªé ⋯0.0g</li>
<li><a href="http://calorie.slism.jp/104038/" target="_blank" rel="noopener">ç¼ãè±è </a> ⋯1ä¸ / ç³è³ªé ⋯1.5g</li>
<li><a href="http://calorie.slism.jp/102003/" target="_blank" rel="noopener">糸ããã«ãã</a> ⋯1è¢ / ç³è³ªé ⋯0.2g</li>
<li><a href="http://calorie.slism.jp/106223/" target="_blank" rel="noopener">ã«ãã«ã</a> ⋯1æ¬ / ç³è³ªé ⋯1.24g</li>
<li><a href="http://calorie.slism.jp/106103/" target="_blank" rel="noopener">çå§</a> ⋯1å / ç³è³ªé ⋯1.08g</li>
<li><a href="http://calorie.slism.jp/106226/" target="_blank" rel="noopener">ç½ãã®ã®éãé¨å</a> ⋯1㤠/ ç³è³ªé ⋯???</li>
</ul>
<p> ;</p>
<p><strong>ï¼èª¿å³æï¼</strong></p>
<ul>
<li>èªç¶çå³æ ⋯大ãã3 / ç³è³ªé ⋯15g</li>
<li><a href="http://calorie.slism.jp/117007/" target="_blank" rel="noopener">é¤æ²¹</a> ⋯大ãã4 / ç³è³ªé ⋯7.28g</li>
<li><a href="http://calorie.slism.jp/116001/" target="_blank" rel="noopener">é </a> ⋯大ãã2ã¨1/2 / ç³è³ªé ⋯3.9g</li>
<li><a href="http://calorie.slism.jp/117046/" target="_blank" rel="noopener">赤å³å</a> ⋯å°ãã1 /ç³è³ªé ⋯1.2g</li>
</ul>
<p> ;</p>
<p>ä»åã®çããç ®è¾¼ã¿ï¼ï¼äººåï¼ã®<strong>ç³è³ªéã¯<span style="text-decoration: underline;">31.5g</span></strong></p>
<p><strong>1人åã®ç³è³ªéã¯ã<span style="text-decoration: underline;">6.3g</span></strong>ã«ãªãã¾ãã</p>
<p> ;</p>
<p>ååãæ¯è¼ãã¾ãããã<strong><span style="color: #ff0000;">ã³ã³ããã®ãã«ãã1ã¤ã§ç³è³ªéã<span style="text-decoration: underline;">ç´35ã40g</span>ã§ãã</span></strong></p>
<p> ;</p>
<p>å ãã¦ã調å³æã¯ä½¿ç¨ãã¦ããéã示ãã¦ããã®ã§ãç ®æ±ã¾ã§<strong>ãå ¨ã¦é£²ã¿å¹²ãããã</strong>ç³è³ªéã6.3gã«ãªãã¨ãããã¨ã§ãã</p>
<p>ç§ã¯ãï¼åç³å°¿ç æ£è ãªã®ã§ãé£äºã«å«ã¾ããç³è³ªéã«åããã¦ã¤ã³ã¹ãªã³æ³¨å°ããã¾ãã</p>
<p><strong>é£åè¡ç³å¤97mg/dlããçããç ®è¾¼ã¿ãã®ç³è³ªéã5gã¨ãã¦ã«ã¼ãã«ã¦ã³ããè¡ãã¾ããã</strong></p>
<p><strong>ãã®çµæã<span class="under">é£å¾2æéè¡ç³ã124mg/dlã¨åæ ¼ã®ç¯å²å ã§ããã</span></strong></p>
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<p>5人åé£ã¹ã¦ãããã«ãã1ã¤ã®ç³è³ªéãè¶ããªãã</p>
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<p><span style="font-size: 18pt;"><strong>è¶ ä½ç³è³ªã§ãã</strong></span></p>
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<p><img class="aligncenter size-full wp-image-1642" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/IMG_3440.jpg" alt="" width="750" height="414" /></p>
<p>ããããããã§æ³¨æç¹ãããã¾ãã</p>
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<p><span style="text-decoration: underline; font-size: 14pt;"><strong>ãçããç ®è¾¼ã¿ãä½ç³è³ªãªããããããã¯ãåºã§é ¼ãããã¯ãã±ã³</strong></span></p>
<p>ä¸æ¦ã«ã¯è¨ãã¾ãããããåºã®é£ã¹ç©ã¯ãä¸äººãããããããã«ã<strong>å³ä»ãããã¦ãã¾ã</strong>ã</p>
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<p><span style="font-size: 14pt;"><strong>ã¤ã¾ããæ¿ãã</strong></span></p>
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<p>ããã¦ãã»ã¨ãã©ã®ãåºãã<strong>èªç¶çå³æã§ã¯ãªãæ®éã®ç ç³ã使ç¨ãã¦ãã¾ãã</strong></p>
<p>ããã¨ãåãçããåºãããã«ã¯ã<span style="color: #ff0000;"><strong>æä½ã§ãä»åã®ã¬ã·ãã®3åã®éã®ç ç³ãå¿ è¦ã§ãã</strong></span></p>
<p>èªç¶çå³æã¯ãç ç³ã®1/3ã®éã§åæ§ã®çã¿ãæãããã¨ãã§ãã¾ãã</p>
<p><img class="aligncenter size-full wp-image-1625" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/IMG_3415-1.jpg" alt="" width="4032" height="3024" /></p>
<p> ;</p>
<p><img class="aligncenter size-full wp-image-1626" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/IMG_3417.jpg" alt="" width="4032" height="3024" /></p>
<p> ;</p>
<p><strong><span class="under1">èªå® ã§ãèªç¶çå³æã使ç¨ããèªåã®å£ã«åã£ããã®ãä½ãã®ã1çªã§ãã</span></strong></p>
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<p>ãå¤é£ã¯æªã ãã¨ã¾ã§ã¯è¨ãã¾ããããç³å°¿ç æ²»çãç³è³ªå¶éä¸ã¯<span class="under"><strong>æçã楽ãããã¨</strong></span>ãã¹ãã¬ã¹ã®è§£æ¶ã«ãªãã¨æãã¾ãã</p>
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<p>ã¨ã¯çããã«è¨ãã¤ã¤ãå± é å±ããã«è¡ãã¨ãæ¿ãå³ä»ããç¾å³ããã¦ç¾å³ãã㦠⋯ ⋯ã</p>
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<p><strong>ãã¤ããã¤ãã¤ãé£ã¹ããã¦ãã¾ãã®ã§ãæ°ãã¤ããªããã°ã»ã»ã»ã</strong></p>
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<p>ããã§ã¯ãæ¬æ¥ãåç»ãã©ãã</p>
<p><iframe src="https://www.youtube.com/embed/BIHnjyol4I8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p> ;</p>
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<p><strong>ãããã§ãããï¼</strong></p>
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<p><strong>ä¸å¦çã¨ãã¦ãçãããï¼åº¦è¹ã§ãã¨ãã¢ã¯ãåãã¦ç¬ç¹ã®åããæãããã¾ãã</strong></p>
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<p><strong>糸ããã«ããã®èã¿ãæ°ã«ãªãã¨ããæ¹ã¯ã沸騰ããã湯ã«å°ãå¡©ãå ãã¦ä¸è¹ã§ããã¨èã¿ãæãããã¾ãã</strong></p>
<p> ;</p>
<p>å§åéã¯30åã®å å§å¾ã30åæ¾ç½®ãã¦ãããã¨ã§çãããã<strong>ãããã</strong>ã«ãªãã¾ãã</p>
<p> ;</p>
<p><strong>ããã¦ãèãéãããã¨ã¯ç ®æ±ãç¡ããªããããã¾ã§ç ®è©°ãããã¨ã§ãããä¸å±¤ãçãããç¼ãè±è ã糸ããã«ããã«å³ãæã¿è¾¼ã¿ã¾ãã</strong></p>
<p> ;</p>
<p>è¬å³ã¯è¾åã¨ä¸å³ãä¸å³ãå®çªã§ããã</p>
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<p><strong>ä»åã¯ã使ã£ã¦ãã¾ããããç§ã¯å±±æ¤ããããã®ã好ãã§ãã</strong></p>
<h2>ãããã«</h2>
<p><strong>ããã¾ã§ãèªã¿ããã ããããã¨ããããã¾ããã</strong></p>
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<p>ããããæ¬å½ã«ãé ã«æé«ã®ãä¾ã§ãã</p>
<p>æ¯æ¥ãçããç ®è¾¼ã¿ã§ããããããã§ãã</p>
<p><strong>ã³ã©ã¼ã²ã³ãã£ã·ãé«ã¿ã³ãã¯ä½è質ãä½ã«ããªã¼ã§ãã</strong></p>
<p><strong>ç¾å®¹ã«ãããã¤ã¨ããã«ãæé©ã</strong></p>
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<p>ãã¡ããç§ã®ãããª<strong>ç³å°¿ç æ£è </strong>ã«ãã</p>
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<p><span style="font-size: 18pt;"><strong>ãã¦ãããææ ¢ã§ããªãã®ã§</strong></span></p>
<p> ;</p>
<p><span style="font-size: 18pt;"><strong>ããã ãã¾ã¼ãã</strong></span></p>
<p> ;</p>
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<p>åç»ãããã£ãã¨æã£ã¦ããã ããã°ãYouTubeã®ãã£ã³ãã«ç»é²ããããããé¡ããã¾ãã</p>
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<p> ;</p>
<p><strong><span style="font-size: 13pt; color: #ff0000;">å°ãã§ãè¯ãã£ããå½¹ã«ç«ã£ããã¨æã£ã¦ãã ãã£ãæ¹ã¯æ¬è¨äºã®ã·ã§ã¢ã</span><span style="font-size: 13pt; color: #ff0000;">Twitter</span><span style="font-size: 13pt; color: #ff0000;">ãã©ãã¼</span><span style="font-size: 13pt; color: #ff0000;">(</span><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://twitter.com/masataro_2525" target="_blank" rel="noopener"><span style="font-size: 13pt;">@masataro_2525</span></a></span><span style="font-size: 13pt; color: #ff0000;">)ãã³ã¡ã³ãçã</span><span style="font-size: 13pt; color: #ff0000;">ãããããé¡ããã¾ãã</span></strong></p>
<p> ;</p>
<p>ããã§ã¯ã¾ãã</p>
<p> ;</p>
<p><span style="font-size: 18pt;"><strong><span class="under1">ãã¤ã誰ãã®ãé°æ§☆</span></strong></span></p>
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<p>↑</p>
<p>ã©ã³ãã³ã°ãµã¤ãã«ç»é²ãã¦ãã¾ããçæ§ã®<strong>ï¼ãããã¨</strong>ãè¨äºãæ¸ãåã«ãªãã¾ãã</p>
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