h2 { font-weigh…

<!-- WP QUADS Content Ad Plugin v. 3.0.5.1 -->
<div class="quads-location quads-ad3" id="quads-ad3" style="float:none;margin:0px 0 0px 0;text-align:center;">

</div>
<div>
<style>
h2 {
font-weight:bolder;
padding: 0.5em;/*æåå¨ãã®ä½ç½*/
color: #494949;/*æåè²*/
background: #EEEEEE;/*èæ¯è²*/
border-left: solid 5px #AAAAAA;/*å·¦ç·ï¼å®ç· 太ã è²ï¼*/
}
</style>
</div>
<p>ã©ãããmasa☆ããã·ã´ãï¼<a href="https://twitter.com/masataro_2525" target="_blank" rel="noopener">@masataro_2525</a>ï¼ã§ãã</p>
<p> ;</p>
<p>ååã®ããã«ã飯ãããã£ã¤ã!!BBQã¹ãã¢ãªããã¯ãããã§ãããï¼</p>
<p>æ¿ããã®å³ä»ãã§ã大æºè¶³ã®ä¸åã§ãã</p>
<div class="ys-blog-card color__font-main">
	<a class="ys-blog-card__link" href="https://masa-iddmblog.com/low-carbohydrate/">
		<div class="ys-blog-card__main clearfix">
			<figure class="ys-blog-card__thumb"><img width="150" height="150" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/DSC01856-150x150.jpg" class="ys-blog-card__img wp-post-image" alt="" /></figure>
			<div class="ys-blog-card__text">
				<div class="ys-blog-card__title">ãä½ç³è³ªã1åç³å°¿ç æ£è ãä½ããã«ã飯 ããã£ã¤ã!!BBQã¹ãã¢ãªãããæçåç»ï¼æï¼ã</div>
				<div class="ys-blog-card__dscr">ã©ãããmasa☆ããã·ã´ãï¼@masataro_2525ï¼ã§ãã  ; ååã®ããã«ã飯ã...</div>
			</div>
		</div>
		<div class="ys-blog-card__domain color__font-sub"><img class="ys-blog-card__site-icon" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/cropped-S__25804854.jpg" alt="" width="10" height="10" />masa-iddmblog.com</div>
	</a>
</div>
<p><div class="embed__container"><div class="embed__item"><iframe src="https://www.youtube.com/embed/wDZE9t6OobM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div></div></p>
<p> ;</p>
<p>ãã¦ãä»åç´¹ä»ããã®ã¯ä½ç³è³ªãªã好ã¿ç¼ãã§ãã</p>
<p> ;</p>
<p><span style="font-size: 14pt;"><strong>ããã«ã飯ã</strong></span></p>
<p><span style="font-size: 14pt;"><strong><span class="under1">ããã£ããã¨åµã®ã好ã¿ç¼ãã</span></strong></span></p>
<p> ;</p>
<p><span style="font-size: 18pt;"><strong>ã§ã¯ãæ©éï¼ï¼</strong></span></p>
<h2>ç§ããªã¹ã¹ã¡ããçç±</h2>
<p><img class="aligncenter size-full wp-image-2181" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/83202ffcba962b6fbe7a601c7fc5297f.png" alt="" width="1732" height="976" /></p>
<p><span style="font-size: 18pt;"><strong><span class="under1">å§åçã«ç³è³ªOFFï¼</span></strong></span></p>
<p> ;</p>
<p>å§åçã«ç³è³ªãæãããã¨ãã§ãã¾ãã</p>
<p> ;</p>
<p><span style="font-size: 16pt; color: #ff0000;"><strong>é£ã¹å¿ãããªãããããªãã®ï¼</strong></span></p>
<p><span style="font-size: 16pt; color: #ff0000;"><strong>ãããªã®ã好ã¿ç¼ããããªãã</strong></span></p>
<p> ;</p>
<p>ã¨ã®å£°ãèããã¦ãããã§ãããï¼åº¦è©¦ãã¦ã¿ã¦ãã ããã</p>
<p> ;</p>
<p>2é±éã»ã©åã«ç´¹ä»ããããã«ã飯ã<strong>ãåæãã®ããç¼ã風ã</strong>ãã¾ãã§ãããç¼ãããé£ã¹ã¦ããæè¦ã§ãã</p>
<div class="ys-blog-card color__font-main">
	<a class="ys-blog-card__link" href="https://masa-iddmblog.com/low-carbohydrate-takoyaki/">
		<div class="ys-blog-card__main clearfix">
			<figure class="ys-blog-card__thumb"><img width="150" height="150" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/DSC01805-150x150.jpg" class="ys-blog-card__img wp-post-image" alt="" /></figure>
			<div class="ys-blog-card__text">
				<div class="ys-blog-card__title">ç³å°¿ç æ£è å¿ è¦ï¼ä½ç³è³ªãªåæãã®ããç¼ã風</div>
				<div class="ys-blog-card__dscr">ã©ãããmasa☆ããã·ã´ãï¼@masataro_2525ï¼ã§ãã æ¨æ¥ã®æ¥ä¸ã¯æãã£ãã®ã«ãä»æ¥ã¯...</div>
			</div>
		</div>
		<div class="ys-blog-card__domain color__font-sub"><img class="ys-blog-card__site-icon" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/cropped-S__25804854.jpg" alt="" width="10" height="10" />masa-iddmblog.com</div>
	</a>
</div>
<p> ;</p>
<ul>
<li><strong>ããç¼ãã½ã¼ã¹ããããã°ãããç¼ãã</strong></li>
<li><strong>ã好ã¿ç¼ãã½ã¼ã¹ããããã°ãã好ã¿ç¼ãã</strong></li>
</ul>
<p> ;</p>
<p>ã«å¤èº«ãã¾ãã</p>
<p> ;</p>
<p><strong>é常ã®ã好ã¿ç¼ãã®ç³è³ªã¯ç´60gã§ãã</strong></p>
<p><span style="font-size: 14pt;"><strong><span class="under1">ãã¼ã«ã¼ãã®ã好ã¿ç¼ãã¯9.9gã</span></strong></span></p>
<p> ;</p>
<p><a href="http://calorie.slism.jp/200064/" target="_blank" rel="noopener">Slismï¼ã好ã¿ç¼ãã®æ é¤æå</a></p>
<p> ;</p>
<p> ;</p>
<p><strong>ãããªãæ°ã«ããããã³ã¹ãã¬ã¹ã§é£ã¹ããã¨ãã§ãã¾ããã</strong></p>
<p> ;</p>
<p><strong>è¡ç³å¤ãä¸ããåå ã¯ãã¹ãã¬ã¹ãã</strong></p>
<h2>ä»åã®ã¬ã·ã</h2>
<p><img class="aligncenter size-full wp-image-2182" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/40816ff0b4fd131f2e60d4a107601086.png" alt="" width="1726" height="966" /></p>
<p>ããã§ã¯ãä»å使ç¨ããææã調å³æãç´¹ä»ãã¦ããã¾ãã</p>
<p> ;</p>
<p>ææåã«ã¯ã<strong>ç´°ããæ é¤æåã説æãããã¦ãããµã¤ãã<a href="http://calorie.slism.jp/" target="_blank" rel="noopener">ã«ããªã¼Slism </a>ãæ§ã®ãªã³ã¯ãè²¼ã£ã¦ããã¾ããã</strong></p>
<p><strong>詳ããæ å ±ãç¥ãããæ¹ã¯ããªã³ã¯ãã¯ãªãã¯ãã¦ããã ããã¨è©³ç´°ã表示ããã¾ãã</strong></p>
<p> ;</p>
<p>ãã²ãæ´»ç¨ãã ãããã</p>
<p> ;</p>
<p><strong><span class="under">ï¼â»çæ°´åç©ã¨ã¯ãç³è³ªï¼é£ç©ç¹ç¶ã®éã§ãããã®ãããç³è³ªéã¯ãçæ°´åç©é−é£ç©ç¹ç¶éã§æ±ãããã¨ãã§ãã¾ããï¼</span></strong></p>
<p> ;</p>
<p class="p1"><span class="s1"><b>ãä»åã®ã¬ã·ããï¼2人åï¼</b></span></p>
<p class="p1"><span class="s1"><b>ï¼ææï¼</b></span></p>
<ul>
<li class="p1"><span class="s1"><b>ãã£ããï¼400gï¼/ ç³è³ªï¼14.0g</b></span></li>
<li class="p1"><span class="s1"><b>åµ 3å / ç³è³ª:0.5g</b></span></li>
<li class="p1"><span class="s1"><b>è±èï¼150gï¼/ ç³è³ªï¼0.2g</b></span></li>
<li class="p1"><span class="s1"><b>å°ã¨ãï¼å°ã </b></span></li>
</ul>
<p class="p1"><span class="s1"><b>ï¼èª¿å³æçï¼</b></span></p>
<ul>
<li class="p1"><span class="s1"><b>ç½ã ã 大ããï¼/ ç³è³ªï¼1.4g</b></span></li>
<li class="p1"><span class="s1"><b>ããããã¦ãã¼</b></span><span class="s2"><b>…</b></span><span class="s1"><b>ã好ã¿ã®é</b></span><span class="s1"><b>(ãªãã¦ãok)</b></span></li>
<li class="p1"><span class="s1"><b>ã¨ããã¤ã½ã¼ã¹ å°ãã2 </b></span><span class="s2"><b>/ ç³è³ª3.6g</b></span></li>
</ul>
<p> ;</p>
<p> ;</p>
<p><span style="font-size: 20pt; color: #00ff00;"><strong>ç³è³ªï¼1人åï¼ï¼9.9g</strong></span></p>
<p> ;</p>
<h2>解説åç»ã»ãã¤ã³ã</h2>
<p>ä»åã®æçåç»ã§ãã</p>
<p><strong>ã©ããã覧ãã ããã</strong></p>
<p><div class="embed__container"><div class="embed__item"><iframe src="https://www.youtube.com/embed/LTq3uPHaWHU" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div></div></p>
<p>ä½ç³è³ªãªå°ã¨ããè±èãããã¦ç½ã ããå ¥ãã¦å³ã«æ·±ã¿ãåºããã¨ã§ããã好ã¿ç¼ããããªããã®å³ã«ãªãã¾ãã</p>
<p> ;</p>
<p>æ°ãã¤ãã¦ããã ããããã¨ã¯ãã¤ãªãã«å°éº¦ç²ã使ã£ã¦ããªãã®ã§ã<span style="font-size: 14pt; color: #ff0000;"><strong>å´©ããããã§ã</strong></span>ã</p>
<p> ;</p>
<p><strong>ããå½¢ãå´©ãã¦ããå³ã¯å¤ãããªãã®ã§æ°ã«ããªãæ°ã«ããªãã</strong></p>
<p>ä»åã¯ãã¾ãããã¾ãããç§ã¯ãããå´©ãã¾ãï¼ç¬ï¼</p>
<p> ;</p>
<p><span style="font-size: 14pt;"><strong><span class="under">ã²ã£ããè¿ãæãæ éã«ãé¡ããã¾ãã</span></strong></span></p>
<p> ;</p>
<p>åç»ãå°ãã§ããããªã¨æã£ã¦ãã ãã£ãæ¹ã¯ãã£ã³ãã«ç»é²ã®ç¨ãããããé¡ããã¾ãã</p>
<div class="ys-blog-card color__font-main">
	<a class="ys-blog-card__link" href="https://www.youtube.com/channel/UCYBrCp5bed4hjIZH1gd-Zcg?view_as=subscriber" target="_blank">
		<div class="ys-blog-card__main clearfix">
			
			<div class="ys-blog-card__text">
				<div class="ys-blog-card__title">ä½ç³è³ªé£å / masa - YouTube</div>
				<div class="ys-blog-card__dscr">ç³è³ªOFFã¢ããã¤ã¶ã¼ãç³è³ªå¶éããã¤ã¨ããã«æé©ãªä½ç³è³ªã¬ã·ããç´¹ä»ãã¦ãããã£ã³ãã«ã§ããæã ã...</div>
			</div>
		</div>
		<div class="ys-blog-card__domain color__font-sub">www.youtube.com</div>
	</a>
</div>
<h2>ãããã«</h2>
<p><strong>ããã¾ã§ãèªã¿ããã ããããã¨ããããã¾ããã</strong></p>
<p> ;</p>
<p>ä»åã¯ããã¼ã«ã¼ããªæçããã£ããã¨åµã®ã好ã¿ç¼ãããç´¹ä»ãã¾ããã</p>
<p> ;</p>
<p>å§åçä½ç³è³ªãªãã®æçããã²ï¼</p>
<p> ;</p>
<p> ;</p>
<p><span style="font-size: 14pt;"><strong>ã½ã¼ã¹ã¯ç³è³ªãé«ãã®ã§ããæ°ãã¤ãã¦ãã ãããã</strong></span></p>
<p> ;</p>
<p> ;</p>
<p> ;</p>
<div>
<p><strong><span style="font-size: 13pt; color: #ff0000;">å°ãã§ãè¯ãã£ããå½¹ã«ç«ã£ããã¨æã£ã¦ãã ãã£ãæ¹ã¯æ¬è¨äºã®ã·ã§ã¢ã</span><span style="font-size: 13pt; color: #ff0000;">Twitter</span><span style="font-size: 13pt; color: #ff0000;">ãã©ãã¼</span><span style="font-size: 13pt; color: #ff0000;">(</span><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://twitter.com/masataro_2525" target="_blank" rel="noopener"><span style="font-size: 13pt;">@masataro_2525</span></a></span><span style="font-size: 13pt; color: #ff0000;">)</span><span style="font-size: 13pt; color: #ff0000;">ãããããé¡ããã¾ãã</span></strong></p>
<p> ;</p>
<p>ããã§ã¯ã¾ãã</p>
<p> ;</p>
<p><span style="font-size: 18pt;"><strong><span class="under1">ãã¤ã誰ãã®ãé°æ§☆</span></strong></span></p>
</div>
<p> ;</p>
<p> ;</p>
<p> ;</p>
<p><a href="//sick.blogmura.com/ranking.html"><img src="//sick.blogmura.com/img/sick88_31.gif" alt=" ç æ°ããã°ã¸" width="88" height="31" border="0" /></a><br />
<a href="//sick.blogmura.com/syounitounyobyou/ranking.html"><img src="//sick.blogmura.com/syounitounyobyou/img/syounitounyobyou88_31.gif" alt=" ç æ°ããã° ï¼åç³å°¿ç ï¼å°å ç³å°¿ç ï¼ã¸" width="88" height="31" border="0" /></a></p>
<p>↑</p>
<p>ã©ã³ãã³ã°ãµã¤ãã«ç»é²ãã¦ãã¾ããçæ§ã®<strong>ï¼ãããã¨</strong>ãè¨äºãæ¸ãåã«ãªãã¾ãã</p>
<p> ;</p>
<div class="ys-blog-card color__font-main">
	<a class="ys-blog-card__link" href="https://masa-iddmblog.com/for-diabetes-thinking/">
		<div class="ys-blog-card__main clearfix">
			<figure class="ys-blog-card__thumb"><img width="150" height="150" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/daisy-1403041_1920-150x150.jpg" class="ys-blog-card__img wp-post-image" alt="" /></figure>
			<div class="ys-blog-card__text">
				<div class="ys-blog-card__title">ãã¿ããªã®æ稿ã1åç³å°¿ç æ£è ã®åä¾ã¨åºä¼ã£ããWããã®æ稿ãIDDMã</div>
				<div class="ys-blog-card__dscr"> åºä¼ããããã¦æèã®å¤åã  ;  ; ã©ãããæè¿æãã«ãããã¦ããmasa...</div>
			</div>
		</div>
		<div class="ys-blog-card__domain color__font-sub"><img class="ys-blog-card__site-icon" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/cropped-S__25804854.jpg" alt="" width="10" height="10" />masa-iddmblog.com</div>
	</a>
</div>
<div class="ys-blog-card color__font-main">
	<a class="ys-blog-card__link" href="https://masa-iddmblog.com/1type-diabetes-reading/">
		<div class="ys-blog-card__main clearfix">
			<figure class="ys-blog-card__thumb"><img width="150" height="150" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/IMG_3896-150x150.jpg" class="ys-blog-card__img wp-post-image" alt="" /></figure>
			<div class="ys-blog-card__text">
				<div class="ys-blog-card__title">ãèªæ¸ 2018ãè¡ç³å¤ã«ãå½±é¿ã平常å¿ã®ã³ããç¥ããã¨ã§ãè¡ç³å¤ãå®å®ï¼ã1åç³å°¿ç ã</div>
				<div class="ys-blog-card__dscr"> 平常å¿ãä¿ã¤ã ã©ããã5æçµç¤ã«5æç æ°å³ã®masa☆ããã·ã´ãï¼@masatar...</div>
			</div>
		</div>
		<div class="ys-blog-card__domain color__font-sub"><img class="ys-blog-card__site-icon" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/cropped-S__25804854.jpg" alt="" width="10" height="10" />masa-iddmblog.com</div>
	</a>
</div>
<div class="ys-blog-card color__font-main">
	<a class="ys-blog-card__link" href="https://masa-iddmblog.com/for-iddm-diabetes/">
		<div class="ys-blog-card__main clearfix">
			<figure class="ys-blog-card__thumb"><img width="150" height="150" src="https://masa-iddmblog.com/wp-content/uploads/2018/04/DSC01624-150x150.jpg" class="ys-blog-card__img wp-post-image" alt="ã·ã³ã¬ãã¼ã«ã®ãã¼ã©ã¤ãªã³" /></figure>
			<div class="ys-blog-card__text">
				<div class="ys-blog-card__title">ãä½é¨è«ãç§ãã·ã³ã¬ãã¼ã«ã§çæ´»ãã¦ããã£ã話-ï¼åç³å°¿ç æ£è ãä¸æ©è¸ã¿åºãåæ°-ãIDDMã</div>
				<div class="ys-blog-card__dscr"> æµ·å¤ã§çæ´»ãã¦ã¿ãããæµ·å¤æ è¡ã¸ãã£ã¦ã¿ãããããæã£ã¦ããIDDMæ£è ã®æ¹ã¯ãã¾ãããï¼ &n...</div>
			</div>
		</div>
		<div class="ys-blog-card__domain color__font-sub"><img class="ys-blog-card__site-icon" src="https://masa-iddmblog.com/wp-content/uploads/2018/05/cropped-S__25804854.jpg" alt="" width="10" height="10" />masa-iddmblog.com</div>
	</a>
</div>
<p> ;</p>
<p><iframe style="width: 120px; height: 240px;" src="https://rcm-fe.amazon-adsystem.com/e/cm?ref=tf_til&;t=masaiddmblog-22&;m=amazon&;o=9&;p=8&;l=as1&;IS2=1&;detail=1&;asins=4860084993&;linkId=71bd883805945eaa494a0b5d8e47b2ed&;bc1=000000&;lt1=_top&;fc1=333333&;lc1=0066c0&;bg1=ffffff&;f=ifr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"><br />
 </iframe><iframe style="width: 120px; height: 240px;" src="https://rcm-fe.amazon-adsystem.com/e/cm?ref=tf_til&;t=masaiddmblog-22&;m=amazon&;o=9&;p=8&;l=as1&;IS2=1&;detail=1&;asins=B073PZQLW7&;linkId=6d27fba15a143c2781f68d4e3389d159&;bc1=000000&;lt1=_top&;fc1=333333&;lc1=0066c0&;bg1=ffffff&;f=ifr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"><br />
 </iframe></p>

<!-- WP QUADS Content Ad Plugin v. 3.0.5.1 -->
<div class="quads-location quads-ad3" id="quads-ad3" style="float:none;margin:0px 0 0px 0;text-align:center;">

</div>