たっぷりきのこで食物繊維たっぷ…

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<p><img class="aligncenter size-full wp-image-3834" src="https://masa-iddmblog.com/wp-content/uploads/2019/02/mushroom-1948083_1280.jpg" alt="ãããããæ¨è³" width="1280" height="960" /></p>
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<div>
<ul>
<li>é£ç©ç¹ç¶…ä¸æº¶æ§73.1gã水溶æ§6.3g</li>
<li>ãã¿ãã³D…128.5μg</li>
<li>ãã¿ãã³B2…0.44mg</li>
<li>ã«ã«ã·ã¦ã …82mg</li>
<li>ãã°ãã·ã¦ã …110mg</li>
<li>éå…10.4mg</li>
<li>ã«ãªã¦ã …630mg</li>
<li>äºé…0.8mg</li>
<li>ã¨ãã«ã®ã¼…171kcal</li>
</ul>
</div>
<h2>ä»åã®ã¬ã·ãï¼3人åï¼</h2>
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<p><strong>ç´°ããæ é¤æåã«ã¤ãã¦ã¯ã<a href="http://calorie.slism.jp/" target="_blank" rel="noopener">ã«ããªã¼Slism </a>ãæ§ã®ãµã¤ãããåèãã ããã</strong></p>
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<li class="p1"><span class="s1"><b>ç½ãã®ï¼1/2æ¬ï¼/ ç³è³ªï¼1.5g</b></span></li>
<li class="p1"><span class="s1"><b>åµï¼Mï¼åï¼/ ç³è³ªï¼0.5g</b></span></li>
<li class="p1"><span class="s1"><b>è±ã¢ã¢èï¼150gï¼/ ç³è³ªï¼0.3g</b></span></li>
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<li class="p1"><span class="s1"><b>é¤æ²¹ï¼å¤§ãã1ï¼/ ç³è³ªï¼1.8g</b></span></li>
<li class="p1"><span class="s1"><b>ãã¾æ²¹ï¼å¤§ããï¼ï¼/ ç³è³ªï¼0g</b></span></li>
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<p><span style="font-size: 24px; color: #00ff00;"><strong>ç³è³ªï¼1人åï¼ï¼2.0g</strong></span></p>
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<h3>ãã¤ã³ã</h3>
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<p>ãã²ãã試ããã ãããã</p>
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<div><strong><span style="font-size: 13pt; color: #ff0000;">å°ãã§ãè¯ãã£ããå½¹ã«ç«ã£ããã¨æã£ã¦ãã ãã£ãæ¹ã¯æ¬è¨äºã®ã·ã§ã¢ã</span><span style="font-size: 13pt; color: #ff0000;">Twitter</span><span style="font-size: 13pt; color: #ff0000;">ãã©ãã¼</span><span style="font-size: 13pt; color: #ff0000;">(</span><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://twitter.com/masataro_2525" target="_blank" rel="noopener"><span style="font-size: 13pt;">@masataro_2525</span></a></span><span style="font-size: 13pt; color: #ff0000;">)</span><span style="font-size: 13pt; color: #ff0000;">ãããããé¡ããã¾ãã</span></strong></div>
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<div><span style="font-size: 18pt;"><strong><span class="under1">ãã¤ã誰ãã®ãé°æ§☆</span></strong></span></div>
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<p><span style="font-size: 18pt;"><strong>LINE@ãã¯ããã¾ãã</strong></span></p>
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<p>ã¯ãªãã¯ããã¨è¿½å ããã¾ã☆</p>
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