抹茶マフィン風☆…

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<p><span style="font-size: 28px;"><strong><span class="under1">ãèåæè¦ã§ã©ããï¼</span></strong></span></p>
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<p>ã©ãããmasa☆ããã·ã´ãï¼<a href="https://twitter.com/masataro_2525" target="_blank" rel="noopener">@masataro_2525</a>ï¼ã§ãã</p>
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<p>ååã®ããã«ã飯ãããã³ã§ã«ã«ããªãããã³ãã¼ã©ãã¯ãããã§ãããï¼</p>
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				<div class="ys-blog-card__dscr"> ; ããã³ã§ã«ã«ããªï¼å☆  ;  ; ã©ãããmasa☆ããã·ã´ãï¼@m...</div>
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<p>ãã¦ãä»åç´¹ä»ãããã«ã飯ã¯ãããµããµãã®ãã¼ãºã¹ããã¯ãã§ãã</p>
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<p><img class="aligncenter size-full wp-image-5619" src="https://masa-iddmblog.com/wp-content/uploads/2019/10/480863a6bf4c83d8be5f715b9d8f6190.png" alt="ãã¤ã¨ãããããããã¦ãã¼ãã¹ã¤ã¼ãããèåãã¬ã·ã" width="954" height="532" /></p>
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<p><span style="font-size: 20px;"><strong><span class="under">ï¼ååã®ç³è³ªéã¯ãï¼.ï¼ï¼g</span></strong></span></p>
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<p><span style="font-size: 24px;"><strong>ã§ã¯ãæ©éï¼</strong></span></p>
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<p><img class="aligncenter size-full wp-image-5620" src="https://masa-iddmblog.com/wp-content/uploads/2019/10/bcd9ff4cf8b1dff5d725f2f9af35b68d.png" alt="ãã¤ã¨ãããããããã¦ãã¼ãã¹ã¤ã¼ãããèåãã¬ã·ã" width="954" height="536" /></p>
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<p>ããã§ã¯ãä»å使ç¨ããææã調å³æãç´¹ä»ãã¦ããã¾ãã</p>
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<p><strong>ç´°ããæ é¤æåã«ã¤ãã¦ã¯ã<a href="http://calorie.slism.jp/" target="_blank" rel="noopener">ã«ããªã¼Slism </a>ãæ§ã®ãµã¤ãããåèãã ããã</strong></p>
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<p>ãã²ãæ´»ç¨ãã ãããã</p>
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<p><strong><span class="under">ï¼â»çæ°´åç©ã¨ã¯ãç³è³ªï¼é£ç©ç¹ç¶ã®éã§ãããã®ãããç³è³ªéã¯ãçæ°´åç©é−é£ç©ç¹ç¶éã§æ±ãããã¨ãã§ãã¾ããï¼</span></strong></p>
<h3 class="p1"><span class="s1">ï¼ææï¼</span></h3>
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<ul>
<li class="p1"><span class="s2"><b>çãããï¼100gï¼/ ç³è³ªï¼2.4g</b></span></li>
<li class="p1"><span class="s2"><b>ã¯ãªã¼ã ãã¼ãºï¼100gï¼/ ç³è³ªï¼2.2g</b></span></li>
<li class="p1"><span class="s2"><b>ä½ç³è³ªè±ä¹³ï¼å¤§ããï¼ï¼/ ç³è³ªï¼0.6g</b></span></li>
<li class="p1"><span class="s2"><b>ç²ãã¼ãºï¼ï¼ï¼gï¼/ ç³è³ªï¼0.8g</b></span></li>
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<h3 class="p1"><span class="s1">ï¼èª¿å³æï¼</span></h3>
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<li class="p1"><span class="s2"><b>ã©ã«ã³ãSï¼ã¨ãªã¹ãªãã¼ã«ï¼ï¼20g</b></span></li>
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<p><span style="font-size: 24px; color: #00ff00;"><strong>ç³è³ªï¼ï¼ååï¼ï¼ï¼.ï¼ï¼g</strong></span></p>
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<p><strong>ã©ããã覧ãã ããã</strong></p>
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<p>åç»ãå°ãã§ããããªã¨æã£ã¦ãã ãã£ãæ¹ã¯ãã£ã³ãã«ç»é²ã®ç¨ãããããé¡ããã¾ãã</p>
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				<div class="ys-blog-card__title">ä½ç³è³ªé£å / masa - YouTube</div>
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<h2>ãããã«</h2>
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<p><strong>ããã¾ã§ãèªã¿ããã ããããã¨ããããã¾ããã</strong></p>
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<p>ä»åã¯ãããããã¦ãã¼ã使ã£ãããµããµãã®ãã¼ãºã¹ããã¯ããä½ã£ã¦ã¿ã¾ããã</p>
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<p><strong>ãããã§ãããï¼</strong></p>
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<p>ï¼åãããã®ç³è³ªéãã<strong><span class="under">è¡æã®ï¼.ï¼ï¼gï¼</span></strong></p>
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<p>ã¹ããã¯æè¦ã§å°è ¹ãæ¸ã£ãæã«ãã¤ã¾ãããã«ããªï¼åã</p>
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<p>ãã²ï¼åº¦ã試ãã¦ã¿ã¦ãã ããã☆</p>
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<div><strong><span style="font-size: 13pt; color: #ff0000;">å°ãã§ãè¯ãã£ããå½¹ã«ç«ã£ããã¨æã£ã¦ãã ãã£ãæ¹ã¯æ¬è¨äºã®ã·ã§ã¢ã</span><span style="font-size: 13pt; color: #ff0000;">Twitter</span><span style="font-size: 13pt; color: #ff0000;">ãã©ãã¼</span><span style="font-size: 13pt; color: #ff0000;">(</span><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://twitter.com/masataro_2525" target="_blank" rel="noopener"><span style="font-size: 13pt;">@masataro_2525</span></a></span><span style="font-size: 13pt; color: #ff0000;">)</span><span style="font-size: 13pt; color: #ff0000;">ãããããé¡ããã¾ãã</span></strong></div>
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<div>ããã§ã¯ã¾ãã次åã®è¨äºã§ãä¼ããã¾ãããã</div>
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<div><span style="font-size: 18pt;"><strong><span class="under1">ãã¤ã誰ãã®ãé°æ§☆</span></strong></span></div>
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<p>↑</p>
<p>ã©ã³ãã³ã°ãµã¤ãã«ç»é²ãã¦ãã¾ããçæ§ã®<strong>ï¼ãããã¨</strong>ãè¨äºãæ¸ãåã«ãªãã¾ãã</p>
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<p><span style="font-size: 18pt;"><strong>LINE@ãã¯ããã¾ãã</strong></span></p>
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<p>ã¯ãªãã¯ããã¨è¿½å ããã¾ã☆</p>
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<p><a href="https://line.me/R/ti/p/%40ver8036c"><img src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png" alt="åã ã¡è¿½å " height="36" border="0" /></a></p>
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