良い面に焦点を当てる習慣を &…

<!-- WP QUADS Content Ad Plugin v. 3.0.5.1 -->
<div class="quads-location quads-ad3" id="quads-ad3" style="float:none;margin:0px 0 0px 0;text-align:center;">

</div>
<p>ã©ãããmasa☆ããã·ã´ãï¼<a href="https://twitter.com/masataro_2525" target="_blank" rel="noopener">@masataro_2525</a>ï¼ã§ãã</p>
<p> ;</p>
<p> ;</p>
<p>ä»åã¯ãç²¾ç¥ç§å» è¥¿å¤æè¦å çã®ãç²¾ç¥ç§å»ãæãããéä¸åãã®ã¬ãã¹ã³ãããå¦ãã ãã¨ãã·ã§ã¢ãã¦ããããã¨æãã¾ãã</p>
<p> ;</p>
<p><strong><span style="font-size: 18pt;">ã§ã¯ãæ©éï¼</span></strong></p>
<h2>ã飽ããã¯è³ã®ç²ã</h2>
<p><img class="aligncenter size-full wp-image-4266" src="https://masa-iddmblog.com/wp-content/uploads/2019/03/cat-98359_1280.jpg" alt="ç«" width="1280" height="960" /></p>
<p> ;</p>
<p>çããã¯ãä½ãç©äºã«åãçµãã§ããã¨ãããã°ããåãçµãã§ããã¨</p>
<p> ;</p>
<p><strong>ããªãã ã調åãä¸ãã£ã¦ãããªã</strong></p>
<p><strong>ãæ°åãä¹ã£ã¦ãããªã</strong></p>
<p> ;</p>
<p>ã¨ããçµé¨ã¯ããã¾ãããï¼</p>
<p> ;</p>
<p><strong><span class="under">ããã¯ãè³å ã®ãã¼ããã³ãæ´»çºã«ãªã£ã¦éä¸åãçºæ®ã»æç¶ãã¦ããã使¥è奮ãã®ç¶æ ã«å ¥ã£ã¦ããããã§ãã</span></strong></p>
<p> ;</p>
<p>å対ã«</p>
<p><strong>ããªãã ã飽ãã¦ãããªã⋯ã</strong></p>
<p><strong>ããããç²ãããªãã</strong></p>
<p> ;</p>
<p>ã¨éä¸åãéåãã¦ãã¾ã£ãçµé¨ãããã¨æãã¾ãã</p>
<p> ;</p>
<p><strong><span class="under"><span style="font-size: 14pt;">ã飽ããã¯ãèªåãé£½ãæ§ãªã®ã§ã¯ãªããåãªãè³ã®ç²ãã§ãã</span></span></strong></p>
<p> ;</p>
<p>ã¹ã¼ãã¼ã³ã³ãã¥ã¼ã¿ã¼ã®ããã«ããã«ãã¯ã¼ã§åãã¦ããè³ã®é¨åã¯ããã¯ãã©ããã§ä¼æ¯ãå¿ è¦ã«ãªã£ã¦ãã¾ãã</p>
<p> ;</p>
<p><strong><span style="font-size: 14pt;">çæ³çãªä¼æ¯ã®ã¿ã¤ãã³ã°ã¯ãã使¥è奮ããåã¾ãã¤ã¤ããã¨ãã</span></strong></p>
<p> ;</p>
<p>ã¤ã¾ãããç²ãããæãã¦ã飽ããå§ãã¦ããã¨ãã§ãã</p>
<h2>ç¡çãã¦ä½æ¥ãç¶ããã¨⋯</h2>
<p><img class="aligncenter size-full wp-image-4267" src="https://masa-iddmblog.com/wp-content/uploads/2019/03/youtuber-2838945_1280.jpg" alt="æ©ã¿ãYouTuber" width="1280" height="915" /></p>
<p> ;</p>
<p><strong>ãããç²ãã¦ãããªãã</strong></p>
<p><strong>ããã®ä½æ¥ã«ã飽ãã¦ãããªãã</strong></p>
<p> ;</p>
<p>ãããªé¢¨ã«æããªããããç¡çããã¦ä½æ¥ãç¶ãã¦ããã¨ã使¥è奮ãã®å¾ã®<strong>ã使¥è奮å¾ç²å´ã</strong>ã«é¥ã£ã¦ãã¾ãã¾ãã</p>
<p> ;</p>
<p><strong><span style="font-size: 16pt;"><span style="color: #ff0000;">ããã¯ã¹ã´ã¯ã¨ã¯ãã¤ã³ã</span></span></strong></p>
<p> ;</p>
<p>ã使¥è奮å¾ç²å´ãã®å ·ä½çãªå½±é¿ã¯ãããªæãã§ãã</p>
<p> ;</p>
<ul>
<li><span style="text-decoration: underline;"><strong>注æåãæ£æ¼«ã«ãªã</strong></span></li>
<li><span style="text-decoration: underline;"><strong>ä»ã®ãã¨ã«æ°ãåããã</strong></span></li>
<li><span style="text-decoration: underline;"><strong>使¥ã®è³ªãè½ã¡ã</strong></span></li>
<li><span style="text-decoration: underline;"><strong>ãã¼ãã¨ãã¦ãã¾ã</strong></span></li>
</ul>
<p> ;</p>
<p>è¦ããã«ãããã©ã¼ãã³ã¹ãããªãè½ã¡ã¦ãã¾ãã¨ãããã¨ã§ããªã</p>
<p> ;</p>
<p><strong>ããã¯ãããªãæ°ãã¤ããªãã¨ã¤ã±ãã»ã³ã</strong></p>
<p> ;</p>
<blockquote>
<p><strong>ãããã£ãå ´åã«ã¯ãã伿¯ãããã¡ã°ãããè¡åã§ãã</strong></p>
<p><strong>使ãããã¦ããè³ã®é¨åã®æ´»åãä¼ã¾ãããã¨ããæ¬¡ã¸ã®ã¨ãã«ã®ã¼ã«ã¤ãªããã¾ããï¼Viaï¼175é ï¼</strong></p>
</blockquote>
<p> ;</p>
<p>éä¸åãéåãã¦ããã¨ãã«ã</p>
<p><strong><span style="font-size: 14pt;"><span style="color: #ff0000;">ãèªåã¯é£½ãæ§ã ã</span></span></strong></p>
<p><strong><span style="font-size: 16pt;"><span style="font-size: 14pt;"><span style="color: #ff0000;">ãããä»ã®ãã¨ã«æ°ãåããã¦ãã¾ãã</span></span></span></strong></p>
<p>ã¨ãèªåã責ããã®ã§ã¯ãªããã飽ããã¯åã«è³ã伿¯ãæ±ãã¦ããã ãã ã¨å®¢è¦³çã«æãã¦ããã£ããã¨è³ãä¼ã¾ããæ¹ãè¯ãããã§ãã</p>
<p> ;</p>
<p> ;</p>
<p>ãã¨ãã°ã<a href="https://masa-iddmblog.com/regain-energy/">ãã¬ãã·ã¥ãªãã«ã¼ãã¸ã¥ã¼ã¹ã飲ãã§å¹¸ããªæ°åãå³ãã£ãã</a>ã使¥ããæãé¢ãã¦ã<a href="https://masa-iddmblog.com/respiration-calm_down/">æ·±ãè ¹å¼å¼å¸</a>ããã¦ã¿ãã</p>
<p>è»½ãæ©ãã¦ã¿ããããæ¼æãªãä»®ç ãããã®ãæªããªãã§ãããã</p>
<p> ;</p>
<p> ;</p>
<p><strong><span class="under1"><span style="font-size: 14pt;">ã飽ãã¦ãããªããç²ãã¦ãããªãã¨æã£ãã¨ãã¯ãããã«ä¼æ¯ãåããã¨ããå®ã¯ãã¡ã°ãå¹ççãªã®ã§ãã</span></span></strong></p>
<h2>ä¼ã¿ããã¦ãä¼ããªãã¨ãã®å¯¾å¦æ³</h2>
<p><img class="aligncenter size-full wp-image-4268" src="https://masa-iddmblog.com/wp-content/uploads/2019/03/dove-4010061_1280.jpg" alt="é³¥ãé£ã¶" width="1280" height="853" /></p>
<p> ;</p>
<p>ã§ãããããã¯ãã£ã¦ããã©ããã¦ãä¼ãã§ããããªãæãããã¾ãããã</p>
<p> ;</p>
<p><strong><span style="color: #ff0000;">ãç´æãè¿«ã£ã¦ãã¦ãä¼ãã§ããæãªãããªãï¼ã</span></strong></p>
<p><strong><span style="color: #ff0000;">ãææ¥ã試é¨ã§ã追ãè¾¼ã¿ã®çã£æä¸ï¼ã</span></strong></p>
<p> ;</p>
<p>è³ãç²ãã¦ã飽ãã¦ãã¦ããã®ã«ã伿¯ã®æéãåããªã⋯ã</p>
<p> ;</p>
<p><strong><span style="font-size: 16pt;">ã©ããããã</span></strong></p>
<p> ;</p>
<p> ;</p>
<p><strong>å®ã¯ããããªç¶æ³ãä¹ãè¶ãã便å©ãªè£ã¯ã¶ãããã¾ãã</strong></p>
<p><strong>ï¼â»éä¸ã¨ã¯ãè³ã®æ´»åãæ´»çºãªé¨åã¨ä½ä¸ãã¦ããé¨åã®ã¡ãªããªãã¯ã£ãããã¦ããç¶æ ãè¨ãã¾ããï¼</strong></p>
<blockquote>
<p><strong>æ´»åãä½ä¸ãã¦ããé¨åãåããããªä½æ¥ãªãã°ãç²å´ã飽ãããã£ãã¨ãã¦ããè³ãå°ããã¾ããã¦ä½æ¥ãç¶ãããã¨ãå¯è½ãªã®ã§ããï¼Viaï¼176é ï¼</strong></p>
</blockquote>
<p> ;</p>
<p>è¨èã§èª¬æããã¨å°ãè¤éã§ãããã«ããã§ããã</p>
<p> ;</p>
<p>å ·ä½çã«ã¯ãåé¨åå¼·ãªã</p>
<p><strong>ãæ°å¦ã®åå¼·ã飽ãã¦ãããªã</strong></p>
<p>ã¨æãã°å½èªãåå¼·ããã¨ãã£ãããã«ã<span style="text-decoration: underline;"><strong><span style="color: #ff0000;">ç§ç®ãå¤ãã</span></strong></span>ãã¨ã§è³ããã¾ããã¦ã飽ãããå°ãã¯ãã·ã«ãããã§ãããã</p>
<p> ;</p>
<p>ä»äºã§ã¯ããã¯ã¼ãã¤ã³ãã®è³æä½ãã§ãæå¾ã®ã¹ã©ã¤ãããä½ã£ã¦ã¿ãã¨ãã£ã<span style="color: #ff0000;"><span style="text-decoration: underline;"><strong>å¤åãã¤ãã</strong></span></span>ãã¨ã§ããç²ããã¨ã飽ããããè³ãæã£ã¦ããã¾ãã</p>
<p> ;</p>
<p>ãããªãããªãã¨ãªããç²ãããã飽ãããæãã¦ããè³ãé¨ãããã§ãããã</p>
<h2>ååã¯ã伿©ããåªå </h2>
<p><img class="aligncenter size-full wp-image-4269" src="https://masa-iddmblog.com/wp-content/uploads/2019/03/hammock-1031363_1280.jpg" alt="ãã³ã¢ãã¯ãå¤å½äººå¥³æ§" width="1280" height="850" /></p>
<p> ;</p>
<p><strong><span class="under">ã§ããããã£ã½ã©å羽詰ã¾ã£ãç¶æ³ã§ãªãéãããã¯ã伿¯ãåããã¨ãï¼çªã®æ¹çã®ããã§ãã</span></strong></p>
<p> ;</p>
<blockquote>
<p><strong>ãã ãååã¯ã伿©ãã伿¯ããåªå ãããã¹ãã§ãã</strong></p>
<p><strong>ãããè³ã®é¨ä½ããããã交äºã«ä½¿ã£ãã¨ãã¦ããä»äºãç¶ãã¦ããã¨ããå¿ççãªã¹ãã¬ã¹ã¯éåãã¦ããããã§ã¯ããã¾ããã</strong></p>
<p><strong>ãä¼ããã¨å¤æãä¸ãã®ããéä¸ã¨ãããã®ããã¼ã¿ã«ã§èããä¸ã§ã¯ãéè¦ãªæ±ºæã§ã¯ãªãã§ãããããï¼Viaï¼176é ï¼</strong></p>
</blockquote>
<p> ;</p>
<p><strong><span class="under1"><span style="font-size: 16pt;">ãä¼ãåæ°ãã大åã§ãã</span></span></strong></p>
<p> ;</p>
<p>æåã«æ¸ããããã«ãç²ãã¦ããã«ããããããããã©ãã©ç¶ãããã¨ã«ã¡ãªããã¯ããã¾ããã</p>
<p><strong><span style="color: #ff0000;">ã¡ãªããã©ããããæ³¨æåãæ£æ¼«ã«ãªã£ã¦ä½æ¥ï¼åå¼·ï¼ã®è³ªãè½ã¡ãã¨ãã£ããã¡ãªããã®æ¹ãå¤ãã§ãã</span></strong></p>
<p> ;</p>
<p><strong>ãä¼ããããªãã§ãã©ãããã ⋯ ã</strong></p>
<p>ã¨ã°ãºã°ãºãã¦ããããããæ©ãã®ã¿ã¤ãã³ã°ã§ä¼æ©ããµã¯ãã¨ã¨ãã°ãããã ãè³ã®åå¾©ãæ©ããªãã¾ãã</p>
<p> ;</p>
<p> ;</p>
<p><strong><span style="font-size: 14pt;">ãä¼ãããã¨ããä»äºãåå¼·ã®ä¸é¨ã</span></strong></p>
<p> ;</p>
<p><strong><span style="font-size: 16pt;"><span class="under1"><span style="font-size: 18pt;">ãä¼ãåæ°ãã大åã«ã</span></span></span></strong></p>
<h2>ãããã«</h2>
<p> ;</p>
<p><strong>ããã¾ã§ãèªã¿ããã ããããã¨ããããã¾ããã</strong></p>
<p> ;</p>
<p>ä»åã¯ãç²¾ç¥ç§å» è¥¿å¤æè¦å çã®ãç²¾ç¥ç§å»ãæãããéä¸åãã®ã¬ãã¹ã³ãããå¦ãã ãã¨ãã·ã§ã¢ãã¾ããã</p>
<p> ;</p>
<p><strong><span style="font-size: 14pt;">ãããã§ãããï¼</span></strong></p>
<p> ;</p>
<p> ;</p>
<p>ãç²ãããã飽ãã¦ãããã¨æããã®ã¯ãè³ã伿©ããã¦ããã¨è¨´ãã¦ãããµã¤ã³ã§ãã</p>
<p> ;</p>
<p><strong><span style="font-size: 18pt;">ãä¼ãåæ°ãã大åã«ã</span></strong></p>
<p> ;</p>
<p>è³ã®ããã«ããã£ããã¨ä¼æ¯ãã¨ã£ã¦ããã¦ãã ãããã</p>
<p> ;</p>
<p> ;</p>
<p> ;</p>
<div>
<p><strong><span style="font-size: 13pt; color: #ff0000;">å°ãã§ãè¯ãã£ããå½¹ã«ç«ã£ããã¨æã£ã¦ãã ãã£ãæ¹ã¯æ¬è¨äºã®ã·ã§ã¢ã</span><span style="font-size: 13pt; color: #ff0000;">Twitter</span><span style="font-size: 13pt; color: #ff0000;">ãã©ãã¼</span><span style="font-size: 13pt; color: #ff0000;">(</span><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://twitter.com/masataro_2525" target="_blank" rel="noopener"><span style="font-size: 13pt;">@masataro_2525</span></a></span><span style="font-size: 13pt; color: #ff0000;">)</span><span style="font-size: 13pt; color: #ff0000;">ãããããé¡ããã¾ãã</span></strong></p>
<p> ;</p>
<p>ããã§ã¯ã¾ããæ¬¡åã®è¨äºã§ãä¼ããã¾ãããã</p>
<p> ;</p>
<p><span style="font-size: 18pt;"><strong><span class="under1">ãã¤ã誰ãã®ãé°æ§☆</span></strong></span></p>
</div>
<p> ;</p>
<p> ;</p>
<div class="cstmreba">
<div class="kaerebalink-box">
<div class="kaerebalink-image"><a href="//af.moshimo.com/af/c/click?a_id=1038208&;p_id=54&;pc_id=54&;pl_id=616&;s_v=b5Rz2P0601xu&;url=https%3A%2F%2Fproduct.rakuten.co.jp%2Fproduct%2F-%2Fa78ee05cd6804f6d896c5b3ddd2bff24%2F" target="_blank" rel="noopener"><img style="border: none;" src="https://thumbnail.image.rakuten.co.jp/ran/img/2001/0009/784/479/782/964/20010009784479782964_1.jpg?_ex=320x320" /></a><img style="border: none;" src="//i.moshimo.com/af/i/impression?a_id=1038208&;p_id=54&;pc_id=54&;pl_id=616" width="1" height="1" /></div>
<div class="kaerebalink-info">
<div class="kaerebalink-name"><a href="//af.moshimo.com/af/c/click?a_id=1038208&;p_id=54&;pc_id=54&;pl_id=616&;s_v=b5Rz2P0601xu&;url=https%3A%2F%2Fproduct.rakuten.co.jp%2Fproduct%2F-%2Fa78ee05cd6804f6d896c5b3ddd2bff24%2F" target="_blank" rel="noopener">ç²¾ç¥ç§å»ãæãããéä¸åãã®ã¬ãã¹ã³ ãæ°ãæ£ãããããã«ç²ãããã調åãåºãªãããä¹ã /大忏æ¿/è¥¿å¤æè¦</a><img style="border: none;" src="//i.moshimo.com/af/i/impression?a_id=1038208&;p_id=54&;pc_id=54&;pl_id=616" width="1" height="1" /></p>
<div class="kaerebalink-powered-date">posted with <a href="https://kaereba.com" target="_blank" rel="nofollow noopener">ã«ã¨ã¬ã</a></div>
</div>
<div class="kaerebalink-detail"> </div>
<div class="kaerebalink-link1">
<div class="shoplinkrakuten"><a href="//af.moshimo.com/af/c/click?a_id=1038208&;p_id=54&;pc_id=54&;pl_id=616&;s_v=b5Rz2P0601xu&;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E9%259B%2586%25E4%25B8%25AD%25E5%258A%259B%25E3%2581%25AE%25E3%2583%25AC%25E3%2583%2583%25E3%2582%25B9%25E3%2583%25B3%2F-%2Ff.1-p.1-s.1-sf.0-st.A-v.2%3Fx%3D0" target="_blank" rel="noopener">楽天å¸å ´ã§æ¢ã</a><img style="border: none;" src="//i.moshimo.com/af/i/impression?a_id=1038208&;p_id=54&;pc_id=54&;pl_id=616" width="1" height="1" /></div>
<div class="shoplinkamazon"><a href="//af.moshimo.com/af/c/click?a_id=1038231&;p_id=170&;pc_id=185&;pl_id=4062&;s_v=b5Rz2P0601xu&;url=https%3A%2F%2Fwww.amazon.co.jp%2Fgp%2Fsearch%3Fkeywords%3D%25E9%259B%2586%25E4%25B8%25AD%25E5%258A%259B%25E3%2581%25AE%25E3%2583%25AC%25E3%2583%2583%25E3%2582%25B9%25E3%2583%25B3%26__mk_ja_JP%3D%25E3%2582%25AB%25E3%2582%25BF%25E3%2582%25AB%25E3%2583%258A" target="_blank" rel="noopener">Amazonã§æ¢ã</a><img style="border: none;" src="//i.moshimo.com/af/i/impression?a_id=1038231&;p_id=170&;pc_id=185&;pl_id=4062" width="1" height="1" /></div>
<div class="shoplinkyahoo"><a href="//ck.jp.ap.valuecommerce.com/servlet/referral?sid=3401491&;pid=885248730&;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3D%25E9%259B%2586%25E4%25B8%25AD%25E5%258A%259B%25E3%2581%25AE%25E3%2583%25AC%25E3%2583%2583%25E3%2582%25B9%25E3%2583%25B3&;vcptn=kaereba" target="_blank" rel="noopener">Yahooã·ã§ããã³ã°ã§æ¢ã<img src="//ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3401491&;pid=885248730" width="1" height="1" border="0" /></a></div>
</div>
</div>
<div class="booklink-footer"> </div>
</div>
</div>
<p> ;</p>
<p><a href="//sick.blogmura.com/ranking.html"><img src="//sick.blogmura.com/img/sick88_31.gif" alt=" ç æ°ããã°ã¸" width="88" height="31" border="0" /></a><br />
<a href="//sick.blogmura.com/syounitounyobyou/ranking.html"><img src="//sick.blogmura.com/syounitounyobyou/img/syounitounyobyou88_31.gif" alt=" ç æ°ããã° ï¼åç³å°¿ç ï¼å°å ç³å°¿ç ï¼ã¸" width="88" height="31" border="0" /></a></p>
<p>↑</p>
<p>ã©ã³ãã³ã°ãµã¤ãã«ç»é²ãã¦ãã¾ããçæ§ã®<strong>ï¼ãããã¨</strong>ãè¨äºãæ¸ãåã«ãªãã¾ãã</p>
<p> ;</p>
<p><span style="font-size: 18pt;"><strong>ãLINE@ãã¯ããã¾ããã</strong></span></p>
<p><a href="https://line.me/R/ti/p/%40ver8036c"><img src="https://scdn.line-apps.com/n/line_add_friends/btn/ja.png" alt="åã ã¡è¿½å " height="36" border="0" /></a></p>
<p>ã¯ãªãã¯ã§åéã«ãªãã¾ããã☆</p>

<!-- WP QUADS Content Ad Plugin v. 3.0.5.1 -->
<div class="quads-location quads-ad3" id="quads-ad3" style="float:none;margin:0px 0 0px 0;text-align:center;">

</div>