ニラと卵黄だけ！ …

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<p>ã©ãããmasa☆ããã·ã´ãï¼<a href="https://twitter.com/masataro_2525" target="_blank" rel="noopener">@masataro_2525</a>ï¼ã§ãã</p>
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<p>ååã®ããã«ã飯ããç°¡åï¼ç¼èãã¬ã§ãã©ã¦ãã±ãã¯ãããã§ãããï¼</p>
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<p>ãã¦ãä»åç´¹ä»ããã®ã¯ãããããã¦ãã¼ã§ãã«ãæ²¹æ·é¶ãã§ãã</p>
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<p><img class="aligncenter size-full wp-image-4393" src="https://masa-iddmblog.com/wp-content/uploads/2019/03/4ffef224748145ab2d755dc09b898b7f.png" alt="ããããã¦ãã¼ã§ãã«ãæ²¹æ·é¶" width="1560" height="874" /></p>
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<p><span style="font-size: 20px;"><strong><span class="under">1人åã®ç³è³ªéã¯ãï¼.ï¼g</span></strong></span></p>
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<p>å°éº¦ç²ãçæ ç²ã®ä»£ããã«ããããã¦ãã¼ã使ããã¨ã§ãç³è³ªéãã°ãã¨æãããã¨ãã§ãã¾ãã</p>
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<p>ããããã®ç³è³ªéã¯ããããªæãã§ãã</p>
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<ul>
<li><strong>å°éº¦ç²ï¼100gï¼ï¼<span style="text-decoration: underline;"><span style="color: #ff0000; text-decoration: underline;">70ã74g</span></span></strong></li>
<li><strong>çæ ç²ï¼100gï¼ï¼<span style="text-decoration: underline;"><span style="color: #ff0000; text-decoration: underline;">81.6g</span></span></strong></li>
<li><strong>ããããã¦ãã¼ï¼100gï¼ï¼<span style="text-decoration: underline;">6.6g</span></strong></li>
</ul>
<p> ;</p>
<p><strong>100gãããã®ç³è³ªéã66gã§ã¯ãªãã¦ã6.6gã</strong></p>
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<p>ãªãã¦ä½ç³è³ªãªã®⋯ç´ æ´ãããã</p>
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<p><span style="font-size: 24px;"><strong>ã§ã¯ãæ©éï¼</strong></span></p>
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<p><img class="aligncenter size-full wp-image-4394" src="https://masa-iddmblog.com/wp-content/uploads/2019/03/f717606ee27fbc796e683caf522edf0f.png" alt="ããããã¦ãã¼ã§ãã«ãæ²¹æ·é¶" width="1570" height="882" /></p>
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<p>ããã§ã¯ãä»å使ç¨ããææã調å³æãç´¹ä»ãã¦ããã¾ãã</p>
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<p><strong>ç´°ããæ é¤æåã«ã¤ãã¦ã¯ã<a href="http://calorie.slism.jp/" target="_blank" rel="noopener">ã«ããªã¼Slism </a>ãæ§ã®ãµã¤ããåèã«ãã¦ã¿ã¦ãã ããã</strong></p>
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<p>ãã²ãæ´»ç¨ãã ãããã</p>
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<p><strong><span class="under">ï¼â»çæ°´åç©ã¨ã¯ãç³è³ªï¼é£ç©ç¹ç¶ã®éã§ãããã®ãããç³è³ªéã¯ãçæ°´åç©é−é£ç©ç¹ç¶éã§æ±ãããã¨ãã§ãã¾ããï¼</span></strong></p>
<h3 class="p1"><span class="s1">ï¼ææï¼</span></h3>
<p> ;</p>
<ul>
<li class="p1"><span class="s1"><b>é³¥ã¢ã¢èï¼300gï¼/ ç³è³ªï¼0g</b></span></li>
<li class="p1"><span class="s1"><b>ããããã¦ãã¼ï¼10gï¼/ ç³è³ªï¼0.7g</b></span></li>
<li class="p1"><span class="s1"><b>ç½ãã®ï¼1/4æ¬ï¼/ ç³è³ªï¼1.3g</b></span></li>
<li class="p1"><span class="s1"><b>ã«ãã«ãï¼2æ¬ ï¼/ ç³è³ªï¼2.4g</b></span></li>
<li class="p1"><span class="s1"><b>çå§ï¼1æ¬ ï¼/ ç³è³ªï¼ 0.7g</b></span></li>
<li class="p1"><span class="s1"><b>輪åãåè¾åï¼ã好ã¿ã§</b></span></li>
</ul>
<h3 class="p1"><span class="s1">ï¼èª¿å³æï¼</span></h3>
<p> ;</p>
<ul>
<li class="p1"><span class="s1"><b>ç³è³ªã¼ãæçé ï¼å°ãã1ï¼/ ç³è³ªï¼0g</b></span></li>
<li class="p1"><span class="s1"><b>é¤æ²¹ï¼å¤§ãã2ï¼/ ç³è³ªï¼3.6g</b></span></li>
<li class="p1"><span class="s1"><b>ç©ç©é ¢ï¼å¤§ãã2ï¼/ ç³è³ªï¼0.8g</b></span></li>
<li class="p1"><span class="s1"><b>ãã¾æ²¹ï¼å¤§ãã2ï¼/ ç³è³ªï¼0g</b></span></li>
<li class="p1"><span class="s1"><b>æ°´ï¼å¤§ãã1</b></span></li>
</ul>
<p> ;</p>
<p><strong><span style="font-size: 24px; color: #00ff00;">ç³è³ªï¼1人åï¼ï¼ï¼.ï¼g</span></strong></p>
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<p><strong>ã©ããã覧ãã ããã</strong></p>
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<p>åç»ãå°ãã§ããããªã¨æã£ã¦ãã ãã£ãæ¹ã¯ãã£ã³ãã«ç»é²ã®ç¨ãããããé¡ããã¾ãã</p>
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<p><strong>ããã¾ã§ãèªã¿ããã ããããã¨ããããã¾ããã</strong></p>
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<p>ä»åã¯ãããããã¦ãã¼ã使ã£ãä½ç³è³ªãªãã«ãæ²¹æ·é¶ãç´¹ä»ãã¾ããã</p>
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<p>ããããã¦ãã¼ã¯ãå°éº¦ç²ãçæ ç²ã¨æ¯ã¹ã¦ç³è³ªéãããªãä½ãã®ã§ãç³è³ªå¶éãè¡ãªã£ã¦ãã人ã®å¼·ãå³æ¹ã§ãã</p>
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<p>ãã¾ã ããããã¦ãã¼ã使ã£ããã¨ããªãããã¨ãã人ã¯ãï¼åº¦ä½¿ã£ã¦ã¿ã¦ãã ããã☆</p>
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<div><strong><span style="font-size: 13pt; color: #ff0000;">å°ãã§ãè¯ãã£ããå½¹ã«ç«ã£ããã¨æã£ã¦ãã ãã£ãæ¹ã¯æ¬è¨äºã®ã·ã§ã¢ã</span><span style="font-size: 13pt; color: #ff0000;">Twitter</span><span style="font-size: 13pt; color: #ff0000;">ãã©ãã¼</span><span style="font-size: 13pt; color: #ff0000;">(</span><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://twitter.com/masataro_2525" target="_blank" rel="noopener"><span style="font-size: 13pt;">@masataro_2525</span></a></span><span style="font-size: 13pt; color: #ff0000;">)</span><span style="font-size: 13pt; color: #ff0000;">ãããããé¡ããã¾ãã</span></strong></div>
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<div>ããã§ã¯ã¾ãã次åã®è¨äºã§ãä¼ããã¾ãããã</div>
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<div><span style="font-size: 18pt;"><strong><span class="under1">ãã¤ã誰ãã®ãé°æ§☆</span></strong></span></div>
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<p>ã©ã³ãã³ã°ãµã¤ãã«ç»é²ãã¦ãã¾ããçæ§ã®<strong>ï¼ãããã¨</strong>ãè¨äºãæ¸ãåã«ãªãã¾ãã</p>
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<p><span style="font-size: 18pt;"><strong>LINE@ãã¯ããã¾ãã</strong></span></p>
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<p>ã¯ãªãã¯ããã¨è¿½å ããã¾ã☆</p>
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