【白菜スープ】スタミナ満点で免疫力アップ!タンパク質も摂れて、超簡単に作れる低糖質スープレシピ

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<p><span style&equals;"font-size&colon; 24px&semi;"><strong>スタミナ満点!<&sol;strong><&sol;span><&sol;p>&NewLine;<p><span style&equals;"font-size&colon; 24px&semi;"><strong>免疫力アップ&star;<&sol;strong><&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>どうも。masa&star;くるぷぴぃ(<a href&equals;"https&colon;&sol;&sol;twitter&period;com&sol;masataro&lowbar;2525" target&equals;"&lowbar;blank" rel&equals;"noopener">&commat;masataro&lowbar;2525<&sol;a>)です。<&sol;p>&NewLine;<p>前回の【ロカボ飯】「鶏なんこつのさっぱりポン酢」はいかがでしたか?<&sol;p>&NewLine;<div class&equals;"ys-blog-card color&lowbar;&lowbar;font-main">&NewLine;&Tab;<a class&equals;"ys-blog-card&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;chicken&lowbar;cartilage-recipe&sol;">&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;main clearfix">&NewLine;&Tab;&Tab;&Tab;<figure class&equals;"ys-blog-card&lowbar;&lowbar;thumb"><img width&equals;"150" height&equals;"150" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2025&sol;01&sol;鶏なんこつのさっぱりポン酢-150x150&period;png" class&equals;"ys-blog-card&lowbar;&lowbar;img wp-post-image" alt&equals;"鶏なんこつのさっぱりポン酢" &sol;><&sol;figure>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;text">&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;title">【絶品おつまみ】コリコリ歯応え!やみつき確定!「鶏なんこつのさっぱりポン酢」<&sol;div>&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;dscr">やみつき確定! &nbsp&semi; どうも。masa&star;くるぷぴぃ(&commat;masataro&lowbar;2525)です。 前&period;&period;&period;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;domain color&lowbar;&lowbar;font-sub"><img class&equals;"ys-blog-card&lowbar;&lowbar;site-icon" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2018&sol;05&sol;cropped-S&lowbar;&lowbar;25804854&period;jpg" alt&equals;"" width&equals;"10" height&equals;"10" &sol;>masa-iddmblog&period;com<&sol;div>&NewLine;&Tab;<&sol;a>&NewLine;<&sol;div>&NewLine;<p>さて、今回紹介するロカボ飯は、白菜たっぷり「食べるスタミナスープ」です。<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-13747" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2025&sol;01&sol;P1399056-scaled&period;jpg" alt&equals;"たっぷり白菜のスタミナスープ" width&equals;"2560" height&equals;"1442" &sol;><&sol;p>&NewLine;<p><span style&equals;"font-size&colon; 20px&semi;"><strong><span class&equals;"under">1人分の糖質量は、4&period;9g<&sol;span><&sol;strong><&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"font-size&colon; 24px&semi;"><strong>では、早速!<&sol;strong><&sol;span><&sol;p>&NewLine;<h2>今回のレシピ(4人分)<&sol;h2>&NewLine;<p><img class&equals;"alignnone size-full wp-image-13748" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2025&sol;01&sol;スクリーンショット-2024-11-12-17&period;47&period;09&period;png" alt&equals;"" width&equals;"1872" height&equals;"1046" &sol;><&sol;p>&NewLine;<p>それでは、今回使用した材料、調味料を紹介していきます。<&sol;p>&NewLine;<p><strong>細かい栄養成分については「<a href&equals;"http&colon;&sol;&sol;calorie&period;slism&period;jp&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">カロリーSlism <&sol;a>」様のサイトをご参考ください。<&sol;strong><&sol;p>&NewLine;<p>ぜひご活用くださいね。<&sol;p>&NewLine;<p><strong><span class&equals;"under">(※炭水化物とは、糖質+食物繊維の量です。そのため、糖質量は、炭水化物量−食物繊維量で求めることができます。)<&sol;span><&sol;strong><&sol;p>&NewLine;<p class&equals;"p1"><span class&equals;"s1"><b><材料><&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li class&equals;"p1"><b>鶏もも肉(300g)&sol; 糖質:0g<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>白菜(500g)&sol; 糖質:4&period;0g<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>ニンニク(2欠)&sol; 糖質:2&period;4g<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>人参(30g)&sol; 糖質:1&period;8g<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>白ねぎ(50g)&sol; 糖質:1&period;7g<&sol;b><&sol;li>&NewLine;<&sol;ul>&NewLine;<p class&equals;"p1"><span class&equals;"s1"><b><調味料等><&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li class&equals;"p1"><b>糖質ゼロ 料理酒:大さじ2<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>濃口醤油(大さじ1)&sol; 糖質:1&period;8g<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>鶏ガラスープの素(大さじ1)&sol; 糖質:2&period;2g<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>うま味調味料:5振り<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>水:800ml<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>塩:鶏肉下味用と調整用<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>太白ごま油、米油など:適量<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>ラー油、万能ネギなど:お好みでどうぞ&star;<&sol;b><&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;00ff00&semi;"><strong>糖質(1人分):4&period;9g<&sol;strong><&sol;span><&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;00ff00&semi;"><strong>タンパク質(1人分):14&period;1g<&sol;strong><&sol;span><&sol;p>&NewLine;<h2>料理動画<&sol;h2>&NewLine;<p>今回の料理動画です。<&sol;p>&NewLine;<p><strong>どうぞご覧ください。<&sol;strong><&sol;p>&NewLine;<p>動画が少しでもいいなと思ってくださった方はチャンネル登録の程よろしくお願いします。<&sol;p>&NewLine;<p><div class&equals;"embed&lowbar;&lowbar;container"><div class&equals;"embed&lowbar;&lowbar;item"><iframe title&equals;"【白菜スープ】スタミナ満点で免疫力アップ!タンパク質も摂れて、超簡単に作れる低糖質スープレシピ" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;GUYwI5Rrjjs" width&equals;"640" height&equals;"360" frameborder&equals;"0" allowfullscreen&equals;"allowfullscreen"><&sol;iframe><&sol;div><&sol;div><&sol;p>&NewLine;<div class&equals;"ys-blog-card color&lowbar;&lowbar;font-main">&NewLine;&Tab;<a class&equals;"ys-blog-card&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;channel&sol;UCYBrCp5bed4hjIZH1gd-Zcg&quest;view&lowbar;as&equals;subscriber" target&equals;"&lowbar;blank">&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;main clearfix">&NewLine;&Tab;&Tab;&Tab;&NewLine;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;text">&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;title">低糖質食堂 &sol; masa - YouTube<&sol;div>&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;dscr">糖質OFFアドバイザーが糖質制限やダイエットに最適な低糖質レシピを紹介しているチャンネルです。時々、&period;&period;&period;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;domain color&lowbar;&lowbar;font-sub">www&period;youtube&period;com<&sol;div>&NewLine;&Tab;<&sol;a>&NewLine;<&sol;div>&NewLine;<h2>おわりに<&sol;h2>&NewLine;<p><strong>ここまでお読みいただきありがとうございました。<&sol;strong><&sol;p>&NewLine;<p>今回は、白菜たっぷり「食べるスタミナスープ」を紹介しました。<&sol;p>&NewLine;<p><strong>いかがでしたか?<&sol;strong><&sol;p>&NewLine;<p>ぜひ1度、試してみてくださいね&star;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div><strong><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">少しでも良かった、役に立った、と思ってくださった方は本記事のシェア、<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">Twitter<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">フォロー<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">&lpar;<&sol;span><span style&equals;"color&colon; &num;0000ff&semi;"><a style&equals;"color&colon; &num;0000ff&semi;" href&equals;"https&colon;&sol;&sol;twitter&period;com&sol;masataro&lowbar;2525" target&equals;"&lowbar;blank" rel&equals;"noopener"><span style&equals;"font-size&colon; 13pt&semi;">&commat;masataro&lowbar;2525<&sol;span><&sol;a><&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">&rpar;<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">よろしくお願いします。<&sol;span><&sol;strong><&sol;div>&NewLine;<div> <&sol;div>&NewLine;<div>それではまた、次回の記事でお会いしましょう。<&sol;div>&NewLine;<div> <&sol;div>&NewLine;<div> <&sol;div>&NewLine;<div><span style&equals;"font-size&colon; 18pt&semi;"><strong><span class&equals;"under1">いつも誰かのお陰様&star;<&sol;span><&sol;strong><&sol;span><&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><&excl;-- START MoshimoAffiliateEasyLink --><&sol;p>&NewLine;<p><script type&equals;"text&sol;javascript">&NewLine;&lpar;function&lpar;b&comma;c&comma;f&comma;g&comma;a&comma;d&comma;e&rpar;&lbrace;b&period;MoshimoAffiliateObject&equals;a&semi;&NewLine;b&lbrack;a&rsqb;&equals;b&lbrack;a&rsqb;&vert;&vert;function&lpar;&rpar;&lbrace;arguments&period;currentScript&equals;c&period;currentScript&NewLine;&vert;&vert;c&period;scripts&lbrack;c&period;scripts&period;length-2&rsqb;&semi;&lpar;b&lbrack;a&rsqb;&period;q&equals;b&lbrack;a&rsqb;&period;q&vert;&vert;&lbrack;&rsqb;&rpar;&period;push&lpar;arguments&rpar;&rcub;&semi;&NewLine;c&period;getElementById&lpar;a&rpar;&vert;&vert;&lpar;d&equals;c&period;createElement&lpar;f&rpar;&comma;d&period;src&equals;g&comma;&NewLine;d&period;id&equals;a&comma;e&equals;c&period;getElementsByTagName&lpar;"body"&rpar;&lbrack;0&rsqb;&comma;e&period;appendChild&lpar;d&rpar;&rpar;&rcub;&rpar;&NewLine;&lpar;window&comma;document&comma;"script"&comma;"&sol;&sol;dn&period;msmstatic&period;com&sol;site&sol;cardlink&sol;bundle&period;js&quest;20220329"&comma;"msmaflink"&rpar;&semi;&NewLine;msmaflink&lpar;&lbrace;"n"&colon;"[清酒・日本酒]&starf;送料無料&starf;※6本セット 宝 料理のための清酒 糖質ゼロ 1.8Lパック 6本 (1ケース6本入り)(料理酒、1800ml)(糖質0)(タカラ)宝酒造"&comma;"b"&colon;""&comma;"t"&colon;""&comma;"d"&colon;"https&colon;&bsol;&sol;&bsol;&sol;thumbnail&period;image&period;rakuten&period;co&period;jp"&comma;"c&lowbar;p"&colon;""&comma;"p"&colon;&lbrack;"&bsol;&sol;&commat;0&lowbar;mall&bsol;&sol;sake-makino&bsol;&sol;cabinet&bsol;&sol;00906084&bsol;&sol;08335062&bsol;&sol;imgrc0081412838&period;jpg"&rsqb;&comma;"u"&colon;&lbrace;"u"&colon;"https&colon;&bsol;&sol;&bsol;&sol;item&period;rakuten&period;co&period;jp&bsol;&sol;sake-makino&bsol;&sol;r-4904670146951-6&bsol;&sol;"&comma;"t"&colon;"rakuten"&comma;"r&lowbar;v"&colon;""&rcub;&comma;"v"&colon;"2&period;1"&comma;"b&lowbar;l"&colon;&lbrack;&lbrace;"id"&colon;2&comma;"u&lowbar;tx"&colon;"楽天市場で見る"&comma;"u&lowbar;bc"&colon;"&num;f76956"&comma;"u&lowbar;url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;item&period;rakuten&period;co&period;jp&bsol;&sol;sake-makino&bsol;&sol;r-4904670146951-6&bsol;&sol;"&comma;"a&lowbar;id"&colon;1038208&comma;"p&lowbar;id"&colon;54&comma;"pl&lowbar;id"&colon;27059&comma;"pc&lowbar;id"&colon;54&comma;"s&lowbar;n"&colon;"rakuten"&comma;"u&lowbar;so"&colon;1&rcub;&comma;&lbrace;"id"&colon;3&comma;"u&lowbar;tx"&colon;"Amazonで見る"&comma;"u&lowbar;bc"&colon;"&num;f79256"&comma;"u&lowbar;url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;www&period;amazon&period;co&period;jp&bsol;&sol;s&bsol;&sol;ref&equals;nb&lowbar;sb&lowbar;noss&lowbar;1&quest;&lowbar;&lowbar;mk&lowbar;ja&lowbar;JP&equals;&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;82&percnt;BF&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;83&percnt;8A&bsol;u0026url&equals;search-alias&percnt;3Daps&bsol;u0026field-keywords&equals;&percnt;EF&percnt;BC&percnt;BB&percnt;E6&percnt;B8&percnt;85&percnt;E9&percnt;85&percnt;92&percnt;E3&percnt;83&percnt;BB&percnt;E6&percnt;97&percnt;A5&percnt;E6&percnt;9C&percnt;AC&percnt;E9&percnt;85&percnt;92&percnt;EF&percnt;BC&percnt;BD&percnt;E2&percnt;98&percnt;85&percnt;E9&percnt;80&percnt;81&percnt;E6&percnt;96&percnt;99&percnt;E7&percnt;84&percnt;A1&percnt;E6&percnt;96&percnt;99&percnt;E2&percnt;98&percnt;85&percnt;E2&percnt;80&percnt;BB6&percnt;E6&percnt;9C&percnt;AC&percnt;E3&percnt;82&percnt;BB&percnt;E3&percnt;83&percnt;83&percnt;E3&percnt;83&percnt;88&percnt;E3&percnt;80&percnt;80&percnt;E5&percnt;AE&percnt;9D&percnt;E3&percnt;80&percnt;80&percnt;E6&percnt;96&percnt;99&percnt;E7&percnt;90&percnt;86&percnt;E3&percnt;81&percnt;AE&percnt;E3&percnt;81&percnt;9F&percnt;E3&percnt;82&percnt;81&percnt;E3&percnt;81&percnt;AE&percnt;E6&percnt;B8&percnt;85&percnt;E9&percnt;85&percnt;92&percnt;E3&percnt;80&percnt;80&percnt;E7&percnt;B3&percnt;96&percnt;E8&percnt;B3&percnt;AA&percnt;E3&percnt;82&percnt;BC&percnt;E3&percnt;83&percnt;AD&percnt;E3&percnt;80&percnt;801&percnt;EF&percnt;BC&percnt;8E8L&percnt;E3&percnt;83&percnt;91&percnt;E3&percnt;83&percnt;83&percnt;E3&percnt;82&percnt;AF&percnt;E3&percnt;80&percnt;806&percnt;E6&percnt;9C&percnt;AC&percnt;E3&percnt;80&percnt;80&percnt;EF&percnt;BC&percnt;881&percnt;E3&percnt;82&percnt;B1&percnt;E3&percnt;83&percnt;BC&percnt;E3&percnt;82&percnt;B96&percnt;E6&percnt;9C&percnt;AC&percnt;E5&percnt;85&percnt;A5&percnt;E3&percnt;82&percnt;8A&percnt;EF&percnt;BC&percnt;89&percnt;EF&percnt;BC&percnt;88&percnt;E6&percnt;96&percnt;99&percnt;E7&percnt;90&percnt;86&percnt;E9&percnt;85&percnt;92&percnt;E3&percnt;80&percnt;811800ml&percnt;EF&percnt;BC&percnt;89&percnt;EF&percnt;BC&percnt;88&percnt;E7&percnt;B3&percnt;96&percnt;E8&percnt;B3&percnt;AA0&percnt;EF&percnt;BC&percnt;89&percnt;EF&percnt;BC&percnt;88&percnt;E3&percnt;82&percnt;BF&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;83&percnt;A9&percnt;EF&percnt;BC&percnt;89&percnt;E5&percnt;AE&percnt;9D&percnt;E9&percnt;85&percnt;92&percnt;E9&percnt;80&percnt;A0"&comma;"a&lowbar;id"&colon;1038231&comma;"p&lowbar;id"&colon;170&comma;"pl&lowbar;id"&colon;27060&comma;"pc&lowbar;id"&colon;185&comma;"s&lowbar;n"&colon;"amazon"&comma;"u&lowbar;so"&colon;2&rcub;&rsqb;&comma;"eid"&colon;"MLa3j"&comma;"s"&colon;"s"&rcub;&rpar;&semi;&NewLine;<&sol;script><&sol;p>&NewLine;<div id&equals;"msmaflink-MLa3j">リンク<&sol;div>&NewLine;<p><&excl;-- MoshimoAffiliateEasyLink END --><&sol;p>&NewLine;<p><a href&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;ranking&period;html"><img src&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;img&sol;sick88&lowbar;31&period;gif" alt&equals;" 病気ブログへ" width&equals;"88" height&equals;"31" border&equals;"0" &sol;><&sol;a><br &sol;>&NewLine;<a href&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;syounitounyobyou&sol;ranking&period;html"><img src&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;syounitounyobyou&sol;img&sol;syounitounyobyou88&lowbar;31&period;gif" alt&equals;" 病気ブログ 1型糖尿病(小児糖尿病)へ" width&equals;"88" height&equals;"31" border&equals;"0" &sol;><&sol;a><&sol;p>&NewLine;<p>↑<&sol;p>&NewLine;<p>ランキングサイトに登録しています。皆様の<strong>1ポチッと<&sol;strong>が記事を書く力になります。<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;blogmura&period;com&sol;profiles&sol;10881054&quest;p&lowbar;cid&equals;10881054"><img src&equals;"https&colon;&sol;&sol;blogparts&period;blogmura&period;com&sol;parts&lowbar;image&sol;user&sol;pv10881054&period;gif" alt&equals;"PVアクセスランキング にほんブログ村" &sol;><&sol;a><&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

masa☆(くるぷぴぃ)

Since 2015.7 1型糖尿病(IDDM)患者