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<p><span style="font-size: 14pt;"><strong>ä½ç³è³ªãªããããµã©ã</strong></span></p>
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<p>ã©ãããmasa☆ããã·ã´ãï¼<a href="https://twitter.com/masataro_2525" target="_blank" rel="noopener">@masataro_2525</a>ï¼ã§ãã</p>
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<p>ååã®ããã«ã飯ããã¾ãã§é¤åãªèåç®é¤åãã¯ãããã§ãããï¼</p>
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				<div class="ys-blog-card__title">ç³å°¿ç æ£è ãä½ããä½ç³è³ªãªèåç®é¤åã</div>
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<p>ä»åã¯ããããã§ä½ãããããµã©ããç´¹ä»ãã¦ããããã¨æãã¾ãã</p>
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<p><strong><span style="font-size: 18pt;">ã§ã¯ãæ©éï¼</span></strong></p>
<h2>ãªã¹ã¹ã¡ããçç±</h2>
<p><img class="aligncenter size-full wp-image-3122" src="https://masa-iddmblog.com/wp-content/uploads/2018/10/dd7e19b429f5549d810ea8d77fb63baf.png" alt="ä½ç³è³ªããã«ã飯ããããã§ä½ãããããµã©ã" width="1554" height="792" /></p>
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<p><strong><span class="under1">ããããµã©ãã¯ã大人ã«ãåä¾ã«ã人æ°ãªé£ã¹ç©ã</span></strong></p>
<p>ç³è³ªå¶éä¸ã«ããããããµã©ããé£ã¹ããã¨æãæ¹ãå¤ããã¨æãã¾ãã</p>
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<p>ããããããããµã©ãã«ä½¿ããã¦ãããããããã¯çæ°´åç©ã§ãã</p>
<p>ããã«ããããããã¯Mãµã¤ãºã§ç³è³ªã22gã¨ãä»ã®éèã«æ¯ã¹ã¦ç³è³ªéã¯å¤ãã§ãã</p>
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<p>ã¤ã¢é¡ã¨æ ¹èé¡ï¼ãã¼ããã¬ã³ã³ã³ï¼ã¯ãä»ã®éèã«æ¯ã¹ã¦ãç³è³ªãå¤ãå«ãã§ããã®ã§ç¹ã«æ³¨æãå¿ è¦ã§ãã</p>
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<p><strong><span class="under">ç³è³ªã®é«ããããããã«ä»£ãã¦ããããã使ç¨ãããã¨ã§ç³è³ªãã°ãã¨æãããã¨ãã§ãã¾ãã</span></strong></p>
<h2>ãããã«ã¤ãã¦</h2>
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<p>ãããï¼å¯ã®è±ï¼ã¨ã¯ãè±è ãä½ãæã«è±ä¹³ãçµã£ãå¾ã®çµãã«ã¹ã®ãã¨ã§ãã</p>
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<p><strong><span class="under1"><span style="font-size: 16pt;">ãããã¯ä½ç³è³ªãä½ã«ããªã¼ã</span></span></strong></p>
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<p>ã¾ãããããã«ã¯ãé£ç©ç¹ç¶ãå¤ãå«ã¾ãã¦ãã¾ãã</p>
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<p>ããã¦ãããã«ã¯ã<a href="https://www.tyojyu.or.jp/net/kenkou-tyoju/shokuhin-seibun/saponin.html">ãµããã³</a>ãã¨ããæåãå«ã¾ãã¦ãã¾ãã</p>
<p>ãµããã³ã¯ãè¡ç®¡ã®èèªãæ´ãæµãã¦ãèèªã®å¸åãæãã¦ãããåããããã¨è¨ããã¦ãã¾ãã</p>
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<p>ãã®ãµããã³ã¯è¦å³æåãå«ãã§ãããããè±è ã§ã¯åãé¤ãããå ´åãããã¾ãã</p>
<p>ã§ãããããµããã³ãã¯ãè±è ã«ã¯å«ã¾ããªãå¯è½æ§ããããããããªãã§ã¯ã®æåã¨è¨ãã¾ãããã</p>
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<p><strong><span style="font-size: 16pt;"><span class="under">ãããã®ãä½ç³è³ªãä½ã«ããªã¼ã¯ãç³å°¿ç ãã¯ãããã¤ã¨ããã«ãæé©ãªé£ã¹ç©ãªã®ã§ãã</span></span></strong></p>
<h2>ä»åã®ã¬ã·ã</h2>
<p><img class="aligncenter size-full wp-image-3123" src="https://masa-iddmblog.com/wp-content/uploads/2018/10/34e6e875229f5da58c250060249b2e92.png" alt="ä½ç³è³ªããã«ã飯ããããã§ä½ãããããµã©ãã§ãã" width="1542" height="784" /></p>
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<p>ããã§ã¯ãä»å使ç¨ããææã調å³æãç´¹ä»ãã¦ããã¾ãã</p>
<p><strong><span class="under">ï¼â»çæ°´åç©ã¨ã¯ãç³è³ªï¼é£ç©ç¹ç¶ã®éã§ãããã®ãããç³è³ªéã¯ãçæ°´åç©é−é£ç©ç¹ç¶éã§æ±ãããã¨ãã§ãã¾ããï¼</span></strong></p>
<h3 class="p1"><span class="s1">ï¼ææï¼</span></h3>
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<ul>
<li class="p1"><span class="s1"><b>ãã ãã 1æ¬/ ç³è³ªï¼1.9g</b></span></li>
<li class="p1"><span class="s1"><b>åµ Mãµã¤ãºï¼4åï¼/ ç³è³ªï¼0.7g</b></span></li>
<li class="p1"><span class="s1"><b>ãã¼ã³ã³ï¼1/3åï¼/ ç³è³ªï¼1.0g</b></span></li>
<li class="p1"><span class="s1"><b>çããï¼1/2åï¼ / ç³è³ªï¼11.5g</b></span></li>
<li class="p1"><span class="s1"><b>çãããï¼200gï¼ / ç³è³ªï¼4.6g</b></span></li>
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<h3 class="p1"><span class="s1">ï¼èª¿å³æï¼</span></h3>
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<ul>
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<li class="p1"><span class="s1"><b>å¡©</b></span></li>
<li class="p1"><span class="s1"><b>ãã©ãã¯ãããã¼</b></span></li>
<li class="p1"><b>ãã¨ãã¼ãº</b></li>
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<p class="p3"><span class="s1" style="font-size: 18pt; color: #00ff00;"><b>ç³è³ªï¼1人åï¼ï¼2.8g</b></span></p>
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<p>ä¾ãã°æã³ã³ããã®ããããµã©ã1é£åï¼120gï¼ã®ç³è³ªéã¯ã19.8gã§ãã</p>
<p><strong>ããã¯ããããã§ä½ãããããµã©ãã®</strong></p>
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<p><span style="font-size: 18pt;"><strong>ç´7åï¼</strong></span></p>
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<p><strong>ã¨ããããã§ãã</strong></p>
<h2>解説åç»ã»ãã¤ã³ã</h2>
<h3>ä»åã®åç»</h3>
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<p>ä»åã®æçåç»ã§ãã</p>
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<p><div class="embed__container"><div class="embed__item"><iframe src="https://www.youtube.com/embed/v0P8vobg9mg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div></div></p>
<p> ;</p>
<p>Full.verã¯ä»¥ä¸ã®ãªã³ã¯ãããã覧ãã ããã</p>
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<h2>ãããã«</h2>
<p><strong>ããã¾ã§ãèªã¿ããã ããããã¨ããããã¾ããã</strong></p>
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<p>ä»åã¯ãããããã§ä½ãããããµã©ãããç´¹ä»ãã¾ããã</p>
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<p>ç³è³ªã7åã®1ã«ãªããããããã§ä½ãããããµã©ããããã²ã試ããã ããã</p>
<p> ;</p>
<p>ä»ã«ãç³å°¿ç ã«ããã¤ã¨ããã«ããããã¦å¥åº·ãæ°ã«ãã¦ããæ¹ã«ããªã¹ã¹ã¡ããããã«ã飯ããç´¹ä»ãã¦ããã®ã§ããããã°ã覧ãã ããã</p>
<p> ;</p>
<p><a href="https://masa-iddmblog.com/category/diabetes/%E3%83%AD%E3%82%AB%E3%83%9C%E9%A3%AF/" target="_blank">https://masa-iddmblog.com/category/diabetes/%E3%83%AD%E3%82%AB%E3%83%9C%E9%A3%AF/</a></p>

<p> ;</p>
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<p><strong><span style="font-size: 13pt; color: #ff0000;">å°ãã§ãè¯ãã£ããå½¹ã«ç«ã£ããã¨æã£ã¦ãã ãã£ãæ¹ã¯æ¬è¨äºã®ã·ã§ã¢ã</span><span style="font-size: 13pt; color: #ff0000;">Twitter</span><span style="font-size: 13pt; color: #ff0000;">ãã©ãã¼</span><span style="font-size: 13pt; color: #ff0000;">(</span><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://twitter.com/masataro_2525" target="_blank" rel="noopener"><span style="font-size: 13pt;">@masataro_2525</span></a></span><span style="font-size: 13pt; color: #ff0000;">)</span><span style="font-size: 13pt; color: #ff0000;">ãããããé¡ããã¾ãã</span></strong></p>
<p> ;</p>
<p>ããã§ã¯ã¾ãã</p>
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<p><span style="font-size: 18pt;"><strong><span class="under1">ãã¤ã誰ãã®ãé°æ§☆</span></strong></span></p>
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<p>ã©ã³ãã³ã°ãµã¤ãã«ç»é²ãã¦ãã¾ããçæ§ã®<strong>ï¼ãããã¨</strong>ãè¨äºãæ¸ãåã«ãªãã¾ãã</p>
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<p><span style="font-size: 18pt;"><strong>LINE@ãã¯ããã¾ãã</strong></span></p>
<p>ã¯ãªãã¯ããã¨è¿½å ããã¾ã☆</p>
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