【低糖質で超ヘルシー☆】「糸こんにゃくとツナ缶の簡単きんぴら」の作り方【糖質制限レシピ】

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"font-size&colon; 28px&semi;"><strong><span class&equals;"under1">低糖質で超ヘルシー&star;<&sol;span><&sol;strong><&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>どうも。masa&star;くるぷぴぃ(<a href&equals;"https&colon;&sol;&sol;twitter&period;com&sol;masataro&lowbar;2525" target&equals;"&lowbar;blank" rel&equals;"noopener">&commat;masataro&lowbar;2525<&sol;a>)です。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>前回の【ロカボ飯】「ぷちトマトの豚バラ巻き」はいかがでしたか?<&sol;p>&NewLine;<p>巻いて焼くだけなのに最高!<&sol;p>&NewLine;<p>串焼き屋さんで食べて衝撃を受けた、絶品おつまみ&star;<&sol;p>&NewLine;<div class&equals;"ys-blog-card color&lowbar;&lowbar;font-main">&NewLine;&Tab;<a class&equals;"ys-blog-card&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;tomato-pork-recipe&sol;">&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;main clearfix">&NewLine;&Tab;&Tab;&Tab;<figure class&equals;"ys-blog-card&lowbar;&lowbar;thumb"><img width&equals;"150" height&equals;"150" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2021&sol;06&sol;1c3d2f400c2cc20fa623ebc56d732f18-4-150x150&period;jpeg" class&equals;"ys-blog-card&lowbar;&lowbar;img wp-post-image" alt&equals;"ミニトマト 豚バラ 串焼き レシピ" &sol;><&sol;figure>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;text">&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;title">【食べ過ぎ注意の激ウマ串焼き!】超ジューシー&star;あり得ないほどお酒が進む♬「ぷちトマトの豚バラ巻き」の作り方<&sol;div>&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;dscr">&nbsp&semi; あり得ないほどお酒が進む&star; &nbsp&semi; &nbsp&semi; どうも。masa&star;くるぷぴぃ(&period;&period;&period;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;domain color&lowbar;&lowbar;font-sub"><img class&equals;"ys-blog-card&lowbar;&lowbar;site-icon" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2018&sol;05&sol;cropped-S&lowbar;&lowbar;25804854&period;jpg" alt&equals;"" width&equals;"10" height&equals;"10" &sol;>masa-iddmblog&period;com<&sol;div>&NewLine;&Tab;<&sol;a>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>さて、今回紹介するロカボ飯は、「糸こんにゃくとツナ缶の簡単きんぴら」です。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-9438" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2021&sol;06&sol;aff3f7637484b8d2b571ef7300f6f98f&period;png" alt&equals;"糸こんにゃく ツナ缶 きんぴら レシピ" width&equals;"1598" height&equals;"898" &sol;><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"font-size&colon; 20px&semi;"><strong><span class&equals;"under">1人分の糖質量は、2&period;2g<&sol;span><&sol;strong><&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"font-size&colon; 24px&semi;"><strong>では、早速!<&sol;strong><&sol;span><&sol;p>&NewLine;<h2>今回のレシピ(2人分)<&sol;h2>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-9437" src&equals;"https&colon;&sol;&sol;masa-iddmblog&period;com&sol;wp-content&sol;uploads&sol;2021&sol;06&sol;fb84db72787877b33e4028fddbb93c21&period;png" alt&equals;"糸こんにゃく ツナ缶 きんぴら レシピ" width&equals;"1600" height&equals;"890" &sol;><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>それでは、今回使用した材料、調味料を紹介していきます。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><strong>細かい栄養成分については「<a href&equals;"http&colon;&sol;&sol;calorie&period;slism&period;jp&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">カロリーSlism <&sol;a>」様のサイトをご参考ください。<&sol;strong><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ぜひご活用くださいね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><strong><span class&equals;"under">(※炭水化物とは、糖質+食物繊維の量です。そのため、糖質量は、炭水化物量−食物繊維量で求めることができます。)<&sol;span><&sol;strong><&sol;p>&NewLine;<h3 class&equals;"p1"><span class&equals;"s1"><材料><&sol;span><&sol;h3>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<ul>&NewLine;<li class&equals;"p1"><b>糸こんにゃく(1袋)&sol; 糖質:1&period;2g<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>ツナ水煮缶(1缶)&sol; 糖質:0&period;1g<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>人参(20g)&sol; 糖質:1&period;3g<&sol;b><&sol;li>&NewLine;<&sol;ul>&NewLine;<h3 class&equals;"p1"><span class&equals;"s1"><調味料等><&sol;span><&sol;h3>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<ul>&NewLine;<li class&equals;"p1"><b>糖質ゼロ 料理酒(大さじ1)&sol; 糖質:0g<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>濃口醤油(小さじ2)&sol; 糖質:1&period;2g<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>ラカントS(液状):小さじ1<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>白炒りごま(大さじ1)&sol; 糖質:0&period;5g<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>ほんだし:少々<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>塩コショウ:少々<&sol;b><&sol;li>&NewLine;<li class&equals;"p1"><b>ごま油:適量<&sol;b><&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"font-size&colon; 24px&semi; color&colon; &num;00ff00&semi;"><strong>糖質(1人分):2&period;2g<&sol;strong><&sol;span><&sol;p>&NewLine;<h2>料理動画<&sol;h2>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今回の料理動画です。<&sol;p>&NewLine;<p><strong>どうぞご覧ください。<&sol;strong><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><div class&equals;"embed&lowbar;&lowbar;container"><div class&equals;"embed&lowbar;&lowbar;item"><iframe title&equals;"YouTube video player" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;KrcpP9Ajgx0" width&equals;"1100" height&equals;"619" frameborder&equals;"0" allowfullscreen&equals;"allowfullscreen"><&sol;iframe><&sol;div><&sol;div><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>動画が少しでもいいなと思ってくださった方はチャンネル登録の程よろしくお願いします。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div class&equals;"ys-blog-card color&lowbar;&lowbar;font-main">&NewLine;&Tab;<a class&equals;"ys-blog-card&lowbar;&lowbar;link" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;channel&sol;UCYBrCp5bed4hjIZH1gd-Zcg&quest;view&lowbar;as&equals;subscriber" target&equals;"&lowbar;blank">&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;main clearfix">&NewLine;&Tab;&Tab;&Tab;&NewLine;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;text">&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;title">低糖質食堂 &sol; masa - YouTube<&sol;div>&NewLine;&Tab;&Tab;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;dscr">糖質OFFアドバイザーが糖質制限やダイエットに最適な低糖質レシピを紹介しているチャンネルです。時々、&period;&period;&period;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"ys-blog-card&lowbar;&lowbar;domain color&lowbar;&lowbar;font-sub">www&period;youtube&period;com<&sol;div>&NewLine;&Tab;<&sol;a>&NewLine;<&sol;div>&NewLine;<h2>おわりに<&sol;h2>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><strong>ここまでお読みいただきありがとうございました。<&sol;strong><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今回は、「糸こんにゃくとツナ缶の簡単きんぴら」を紹介しました。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><strong>いかがでしたか?<&sol;strong><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>低糖質で超ヘルシー!<&sol;p>&NewLine;<p>作り置きからお弁当にピッタリの1品です。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ぜひ1度、試してみてくださいね&star;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div><strong><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">少しでも良かった、役に立った、と思ってくださった方は本記事のシェア、<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">Twitter<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">フォロー<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">&lpar;<&sol;span><span style&equals;"color&colon; &num;0000ff&semi;"><a style&equals;"color&colon; &num;0000ff&semi;" href&equals;"https&colon;&sol;&sol;twitter&period;com&sol;masataro&lowbar;2525" target&equals;"&lowbar;blank" rel&equals;"noopener"><span style&equals;"font-size&colon; 13pt&semi;">&commat;masataro&lowbar;2525<&sol;span><&sol;a><&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">&rpar;<&sol;span><span style&equals;"font-size&colon; 13pt&semi; color&colon; &num;ff0000&semi;">よろしくお願いします。<&sol;span><&sol;strong><&sol;div>&NewLine;<div> <&sol;div>&NewLine;<div>それではまた、次回の記事でお会いしましょう。<&sol;div>&NewLine;<div> <&sol;div>&NewLine;<div> <&sol;div>&NewLine;<div><span style&equals;"font-size&colon; 18pt&semi;"><strong><span class&equals;"under1">いつも誰かのお陰様&star;<&sol;span><&sol;strong><&sol;span><&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;ranking&period;html"><img src&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;img&sol;sick88&lowbar;31&period;gif" alt&equals;" 病気ブログへ" width&equals;"88" height&equals;"31" border&equals;"0" &sol;><&sol;a><br &sol;>&NewLine;<a href&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;syounitounyobyou&sol;ranking&period;html"><img src&equals;"&sol;&sol;sick&period;blogmura&period;com&sol;syounitounyobyou&sol;img&sol;syounitounyobyou88&lowbar;31&period;gif" alt&equals;" 病気ブログ 1型糖尿病(小児糖尿病)へ" width&equals;"88" height&equals;"31" border&equals;"0" &sol;><&sol;a><&sol;p>&NewLine;<p>↑<&sol;p>&NewLine;<p>ランキングサイトに登録しています。皆様の<strong>1ポチッと<&sol;strong>が記事を書く力になります。<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

masa☆(くるぷぴぃ)

Since 2015.7 1型糖尿病(IDDM)患者